Lucy knew something had to change Lucy joined Slimpod after a moment that many people will quietly recognise. She looked in the mirror and felt as if she no longer knew the person looking back at her. She felt uncomfortable, frustrated and out of control around food. It was not just about her weight. It […]
How Lucy Lost Nearly 3 Stone by Changing the Way She Thought About Weight Loss Read More »
Binge eating is often used in the community but has different meanings for different people. For some it can mean eating 2 or 3 biscuits in one sitting and for others it is a horrendous eating disorder which takes over their lives. When I was working on Harley street, I would help people one to
Binge Eating: Why It Happens and How to Start Changing the Pattern Read More »
You can stay on track this summer by creating small, steady habits before routines change. The key is to avoid all-or-nothing thinking, notice old patterns early, and build daily anchors that help you reach your goals. Summer can sometimes make things feel off as your normal routine is disrupted. BBQs, holidays, picnics, ice creams, and
How to Stay on Track This Summer Read More »
There is something incredibly powerful about hearing real stories from real people, because they remind you that lasting change is not just possible, it is happening every single day. In a recent episode of The Weight’s Over Live Show, we had the pleasure of speaking with Sian and Bethan, two sisters who are both on
Real Stories, Real Change: Celebrating Sian, Bethan and the Power of Community Read More »
Emotional eating happens when you eat in response to feelings rather than physical hunger. It can be triggered by any emotion; stress, sadness, anxiety, boredom, tiredness, happiness, or simply the need for comfort. Emotional eating is a learned response. Over time, food can become linked with comfort, reward, distraction, or soothing and once your brain
Emotional Eating: Why It Happens and How to Start Changing It Read More »
It’s time to celebrate one of our nominated Podders and shine a light on the difference they make in our incredible community. This month, we’re celebrating wonderful Harriet. Harriet is always there sharing her wins, her recipes and her encouragement. She comments on other people’s posts, cheers them on and helps make the community a
June Podder of the Month: Harriet! Read More »
Ever feel like one part of you wants to lose weight… and another part pulls you in the opposite direction? That can feel frustrating and confusing, but it is not a lack of willpower. It is your brain doing exactly what it has been trained to do over time. When your habits and beliefs don’t
Is Your Brain Stopping You Losing Weight? The Psychology Behind Why It Feels So Hard Read More »
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