January 2018

You can’t beat a thick soup on a cold winter’s day. In this vegetable soup use whatever you can find in your vegetable drawer and add fennel to give it a nice tang and cumin to add extra warmth. The mixture of different coloured vegetables adds a great selection of vitamins, minerals and fibre to […]

There’s a misconception that all fat is bad. In fact, what are known as “essential fats” really are essential – they are, indeed, healthy fat. Their benefits include speeding up your metabolism, strengthening your immune system and helping your body fight degenerative disease. Don’t avoid these foods because they’re “fattening”. They are healthy, real foods,