Chris

‘I was living in a fat suit, now with Slimpod I’ve lost 11 stone’

I LOVE meeting Slimpodders because their success stories are so uplifting and inspiring. During the summer I was lucky enough to meet Lorraine Murphy, the day after her daughter’s wedding. Lorraine has lost 11 stone 6 lbs (which is 157 lbs or, for anyone who does metric, 71 kilos). She was positively glowing. And I’m …

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The amazing 644 days in which Slimpod changed my life for ever

Cover girl Rachael proudly holds the magazine featuring her story IF you’re a reader of Woman’s Own magazine you may have spotted a familiar face on the front cover this week – Slimpodder Rachael Buckett. She’s sharing the story of her remarkable lifestyle transformation. Rachael, who has lost seven stone, has been a star of …

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sleep weight loss

A good night’s rest is scientifically proven to be best for weight loss

A LONGER night’s sleep can help you lose weight. That’s the fascinating finding of a research study just published in America. It’s particularly good news for everyone who’s on my Slimpod programme, because it’s well-documented that listening to a pod helps most people get a better night’s sleep. In fact, in Level 7 of the …

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Don’t let diet head lure you into doing the same old thing again

IT’S that time of year again! Wall to wall diets and eating plans, shakes and pills, and of course then there’s the “behaviour change” programmes like Noom, which have made a big entrance in the past few years.  These are the ones that are supposed to focus on habit change rather than counting calories or dieting …

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