Here is the latest of our tasty, healthy recipes from Simon Smith, the head chef at Tameside hospital. Today he has whipped up some beautiful Chicken Filo Parcels with leek and herbs.
Chicken Filo Parcels with Leek and Herbs Read More »
THIS week we’re talking food – such a HUGE subject and one about which there is so much confusion. Food gets labelled good and bad, naughty or “a treat”, a syn and any number of other things. So It’s no wonder food has all sorts of special meanings for many of us. We give it
Boot Camp week 3 – your guide to consistent healthy eating Read More »
Simon Smith, the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each week. This week he has a lovely variation on an omelette for us. Eggs represent one of nature greatest nutritionally complete food sources. Each egg contains varied amounts of 13
One of the things I’ve noticed most during nearly 10 years of helping people lose weight is how a lot of them panic when I ask them to set goals. Last week was no exception. Posting a picture and setting goals sent shockwaves through some of the Slimpod community! In my blog last week I said
Boot Camp week 2 – overcoming the fear of failure Read More »
HEY! Welcome to my six week “Get Ready for Summer” Boot Camp! The words “Boot Camp” can sometimes be scary, so first of all I want to assure you that the next six weeks are going to be a very positive, enjoyable and motivational experience! The only condition of joining in is that I’d like
Boot Camp kicks off with important goal-setting advice Read More »
Simon Smith, the amazing Head Chef from Tameside NHS Trust in Manchester, is helping you to lose weight by creating a lovely healthy recipe each week. This one is inspired by Sammie Axton, who has lost five stone on her Slimpod programme. She was addicted to chocolate and is now addicted to healthy smoked mackerel!!!
Sammie’s Salad Fruits de Mer with Pink Goddess Dressing Read More »
MY super Summer Boot Camp starts on June 12! Get set for summer by taking part in my six week challenge – could this be the push and focus you need to get into those summer clothes? Take some action and boost your motivation. It’s all very simple (of course!) and free! Every Monday for six
Summer Boot Camp’s almost here Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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