Great news! George Osborne is introducing a sugar tax on soft drink manufacturers to start in 2018. This is a great result for all of us who are worried about the effects sugar is having on everyone’s health and wellbeing. Jamie Oliver has been one of the leading stars campaigning to get manufacturers to cut the amount of sugar
By Mollie Millington, The Happiness Personal Trainer and running coach It is funny to admit I had to learn to relax. My family always gives me grief for being ‘too busy’ and over-committed. I tend to either be running at 100mph or stuck on the couch for the afternoon watching ‘Hoarders’. There is no in-between with
DEPRIVING yourself by trying to use willpower to make yourself eat less, won’t work! Scientists have discovered that women who were making a conscious decision to deprive themselves of calories – which is just a long-winded way of saying dieting! – ate 40 per cent more than women who burning calories by exercising.