November 2024

The High Five Challenge: A Simple Act with Profound Power

We’re always being told to be kinder to ourselves, to give ourselves grace, but the “how” of it can feel elusive—especially when life’s stresses mount up. Enter Mel Robbins’ High Five Challenge: a surprisingly simple yet profoundly powerful daily ritual that could change the way you see yourself. Here’s the heart of it: each morning, […]

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From takeaway meals to marathon medals: Darin McCloud’s Slimpod journey

I’m thrilled to share Darin McCloud’s incredible Slimpod journey with you. Darin is one of our earliest Slimpod pioneers, someone who transformed his life with a shift in mindset and a determination to make lasting changes. His story is one of overcoming obstacles, finding joy in movement, and redefining his relationship with food.  The beginning:

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