Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost touch with real hunger as opposed to emotional hunger. I explained how important it is to practise connecting with our bodyโs signals that tell us when weโre genuinely full or […]
One little task will help stop emotional eating – mini-series, part 3 Read More ยป
LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly upon us. We learned how our brains are programmed to respond to stimuli such as lack of light and the cold by eating and storing fat. We also discussed how
You don’t just eat to satisfy real hunger – mini-series, part 2 Read More ยป
AS autumnโs falling leaves turn into winterโs dark early nights, do you find youโre eating more and your habits are changing? Do you seek comfort in food and lose control? Thereโs a really good reason this happens and Iโve created a four-week mini-series of video coaching to help you understand more about whatโs going in
Stop winter comfort eating in its tracks – mini-series, part one Read More ยป
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