Month: November 2019

stop emotional comfort eating slimpod

One little task will help stop emotional eating – mini-series, part 3

Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost touch with real hunger as opposed to emotional hunger. I explained how important it is to practise connecting with our body’s signals that tell us when we’re genuinely full or …

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Stop winter comfort eating in its tracks – mini-series, part one

AS autumn’s falling leaves turn into winter’s dark early nights, do you find you’re eating more and your habits are changing? Do you seek comfort in food and lose control? There’s a really good reason this happens and I’ve created a four-week mini-series of video coaching to help you understand more about what’s going in …

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