IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4โs How To Lose Weight Well and I explained how believing in myself and my goals was the critical part in making that happen. Over the many years that Iโve been a weight loss specialist, Iโve noticed […]
Be honest now, do you really BELIEVE you can lose weight? Read More ยป
HOW to lose weight well is everyone’s goal and one of the key parts of our Slimpod programme is about personal empowerment โ giving people back control over their food and lifestyle choices.ย We base a lot of our system on positive psychology and we encourage people to share their wins. When you share good
How to lose weight well: Believe in your dreams and you will achieve Read More ยป
HI THERE, Boot Campers! Iโm so happy youโre taking part in the four week challenge!ย Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business!ย The food!! Obviously Slimpod motivates usย to automatically makeย healthier food choices, which is key,ย but I know thereโs a lot
Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef Read More ยป
IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed. Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping
The art of goal-setting made easy when you’re losing weight Read More ยป
THE New Year is here so letโs attack 2019 with gusto in my four-week fun Boot Camp! Thereโll be no pain but lots of gain โ and most of all, Iโm going to make it really enjoyable. At Christmas so many people completely lose the plot with food and drink and daily routines go out
New Year weight loss Boot Camp – no pain, lots of gain, plenty of fun Read More ยป
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