Month: January 2019

How to Lose weight well with Slimpod

How to lose weight well: Believe in your dreams and you will achieve

HOW to lose weight well is everyone’s goal and one of the key parts of our Slimpod programme is about personal empowerment – giving people back control over their food and lifestyle choices.  We base a lot of our system on positive psychology and we encourage people to share their wins. When you share good …

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Healthy eat to lose fat video

Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef

HI THERE, Boot Campers! I’m so happy you’re taking part in the four week challenge!  Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business!  The food!! Obviously Slimpod motivates us to automatically make healthier food choices, which is key,  but I know there’s a lot …

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weight loss goal-setting

The art of goal-setting made easy when you’re losing weight

IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed.  Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping …

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