ONE of the trickiest questions I’m asked is this: “When somebody loses weight, where does all the fat go?” You know what – I wasn’t too sure myself the first time this cropped up. Luckily, I spend a lot of time studying research papers from around the world so thanks to an article in the […]
How you lose body fat – the answer is C55H104O6+78O2→55CO2+52H2O Read More »
THERE are many reasons why people find it hard to stick with healthy eating and good lifestyle habits – and more often than not the biggest problem is what’s going on inside their mind. We all know how powerful the mind is and the stories you tell yourself and the things you believe about yourself
Are your beliefs about yourself sabotaging your weight loss? Read More »
By Sandra Roycroft-Davis IT was my 20-year-old daughter who introduced me to Drew Lynch. “Mum, my favourite comedian’s doing a show in London this week and I’d love to take you with me to see him,” she gushed. How could I resist? “He’s one of my favourite You Tubers,” she said. “He’s fabulous and the
The inspiring story of Drew Lynch, the comedian who stutters Read More »
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