Category

Lifestyle

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

Category

Lifestyle

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

Slimpod vs Noom: what’s the difference?

ONE of the questions I have been asked more and more frequently lately is about the differences between Slimpod vs Noom, so I thought I’d take time to address them here. Behavioural change and its link to weight loss is being over-used right now because lots of big slimming companies have decided to distance themselves

Read More »

Now start seeing food as fuel that feeds your daily needs

I hope you’re enjoying my free January Boot Camp series so far!  If you’re new to my programme then it’s still possible to take part.  The past couple of weeks’ videos are below this one and it’s not too late to jump on board with the action! As you know, the Slimpod programme is totally

Read More »
weight loss happiness

Is happiness a number?

THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was an interesting answer. But not as interesting as her answer to my next question. “So if you’d lost two stones, apart from a different number on the scales what would

Read More »

How to control your weight at Christmas

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards. I bet you didn’t know that a large portion of people’s YEARLY weight

Read More »

Experience the Slimpod magic with a no-risk 10-day FREE trial