IF you’re feeling lazier now the temperature has dropped, you’re not alone. Shorter days mean less sunlight, so your brain produces more melatonin, which means you tend to feel more fatigued.   Even the fittest, most dedicated exercise fan can have a hard time in winter.  Longer evenings and the cold makes it harder to get out

ONE of the questions I have been asked more and more frequently lately is about the differences between Slimpod vs Noom, so I thought I’d take time to address them here. Behavioural change and its link to weight loss is being over-used right now because lots of big slimming companies have decided to distance themselves

IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than our own health.  So let’s press the reset button in our minds and head for success right now! Most of us have been out of our usual routine, with some

I hope you’re enjoying my free January Boot Camp series so far!  If you’re new to my programme then it’s still possible to take part.  The past couple of weeks’ videos are below this one and it’s not too late to jump on board with the action! As you know, the Slimpod programme is totally

I need to share some excitement with you! Some people who’ve been with us for a while will know we carried out a very successful clinical trial on our Slimpod a few years ago. However, to make maximum clinical impact I knew we had to get the results in front of GPs. I’ve been trying to

Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved. So I was fascinated to learn about a study carried out by a psychology professor in California. She discovered that people who wrote down their goals then shared them with

THE lady on the phone was adamant when I asked her what would make her happy. “Getting down to 9st 7lbs,” she insisted. It was an interesting answer. But not as interesting as her answer to my next question. “So if you’d lost two stones, apart from a different number on the scales what would

WELL, it’s almost Christmas and that time of year when everywhere you look is wall to wall party food, mince pies, chocolates and booze. It’s really easy to overeat and SO many people really pile on the pounds and regret it afterwards. I bet you didn’t know that a large portion of people’s YEARLY weight

WE’RE seven days into August and the holiday season has well and truly started (unless you’re reading this in Australia, New Zealand or South Africa!) I’m constantly hearing people say “I’m a little bit worried about how I’m going to cope with food when I’m on holiday – I usually pig out and I love