THERE is nothing better than eating seasonal fruit and veg – and pumpkins, and other members of the squash family, are at their best in late autumn. Not only is a Halloweโen pumpkin super tasty, it also has incredible health benefits โ so when youโre pumpkin carving
Making the best use of your pumpkin! Read More ยป
DIET? Itโll last a week. That was the big headline in my morning paper, although I have to say itโs hardly news to millions of people. Weโve all been there, havenโt we โ we know that when losing weight involves willpower it hardly ever works in the long term because
Most diets are an 8-day wonder Read More ยป
DO you get what I call the monthly munchies? Many women crave chocolate in particular when theyโre pre-menstrual, which suggests there can be a hormonal basis for it. When we eat sweet and high-fat foods, including chocolate, serotonin is released,
Pre-menstrual? Beat monthly munchies Read More ยป
JUNK food damages your heart, so thank goodness for the pomegranate. It’s an amazing fruit because not only does it taste good, it does you good as well. Heart specialists have discovered it could undo some of the damage done by junk food
Junk food: Fix what it does to your heart Read More ยป
THE way a portion of food is described influences how much you eat, according to research I read today. Calling a plate of spaghetti โdouble sizeโ made people eat less of it, says a survey conducted by the Cornell Food & Brand Laboratory
Portion size isn’t vital, it’s what you call it! Read More ยป
FOUR out of five doctors routinely prescribe drugs to patients even though they believe they are addicted to them. That is the alarming finding of a survey by the Family Doctors Association. Official statistics estimate that about 1.5 million NHS patients may
Is your doctor turning you into an addict? Read More ยป
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