Sandra's blog

Sandra's blog

Sandra's blog!

A rich resource of advice on all the little
things that make up a better you

Mighty Hike

Conquering the Mighty Hike: From self-doubt to triumph

Before discovering Slimpod, Loopy Lou, as we know her in Slimpod Club, was battling some significant challenges. She was a heavy drinker, struggling with deep unhappiness and a lack of desire to exercise.  The weight of feeling “too old” to change her exercise habits hung heavily over her.  But everything shifted when she joined Slimpod.

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To climb your personal summit, you must face those fears head-on

Ready to go on stage: This is me at the international conference in Prague I’ve just hit another milestone in my life’s journey – presenting my clinical trials research as a keynote speaker at the International Summit on Public Health and Preventive Medicine in Prague! I’ve spoken about my clinical trials at medical conferences before,

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face up to your fears

Face up to your fears and you’ll discover they aren’t real

LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai in March, the revelation that I would be the opening speaker brought familiar fears rushing back. Up

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Shining brightly, the Moonwalk Podders are so inspiring

PEOPLE are always saying that the best thing about Slimpod is not just the weight loss – but the greater confidence it gives them, the inspiration to do extraordinary things and the feeling of liberation they get. Here’s living proof. At the weekend, a whole host of Podders took part in the 25th London Moonwalk

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5 tips to help you lose weight for summer

5 tips to help you lose weight for summer

Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also be a time when – after a winter spent keeping cosy beneath chunky jumpers and baggy coats – we start to feel a little anxiety creeping in around our weight

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How does sleep affect weight loss?

How does sleep affect weight loss?

The NHS guidance on sleep is clear: adults need between seven and nine hours of quality sleep each night. Of course, we’ll all experience sleeplessness or a disrupted night from time to time, and if it’s only an occasional occurrence, it’s not going to do us any lasting harm. But when the quality and/or quantity

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Free Ebook Explains how to be your own weight loss guru

Where should we send it?

100% privacy guaranteed! We’ll never share your personal details