A rich resource of advice
to give you food freedom, greater
confidence and lasting weight loss.

 

One simple thing to keep your mind & body in a great place this winter

IF you’re feeling lazier now the temperature has dropped, you’re not alone. Shorter days mean less sunlight, so your brain produces more melatonin, which means you tend to feel more fatigued.   Even the fittest, most dedicated exercise fan can have a hard time in winter.  Longer evenings and the cold makes it harder to get out

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Irene proves that if you believe you can – then YOU CAN!

WITH the nights drawing in and the weather getting a bit colder, autumn can be a difficult time for emotional eaters.  Slimpod obviously helps hugely with helping to unravel the patterns of behaviour that get triggered at this time of year but some people with deeply-ingrained habits can turn to food for comfort. So I thought I’d lift you

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Is autumn making you eat more – and if so, what should you do?

A LOVELY poet once described autumn as the season of “mists and mellow fruitfulnesss.” John Keats could have added that for many people, autumn’s also the prime time for reverting to comfort food and falling off the wagon. Only yesterday I spoke to a lady who confessed that she hates this time of year because

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Why you must be patient if your weight loss hits the plateau

Something I often hear from members of my Slimpod community is this:  “I’ve been doing so well with my weight loss but now I’m panicking because I’ve not lost anything for a while’.  So today on the blog it’s all about the dreaded plateau. We’re all familiar with the story if we’ve ever been on

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How to get your weight loss mojo back just like Sally-Anne

Summer’s almost coming to an end and at this time of year a lot of people find their weight loss mojo has taken a bit of a hit!  Well fear not!  I’m here to get you going again. There’s no better way of doing that than a hugely inspiring story!  Sally-Anne Griffiths has been on

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Give your body a positive boost with my super Summer Challenge

OUR super Summer Challenge starts today (Monday June 14) so get set for summer and boost your body positivity by taking part in my three-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action now and max your motivation. It’s all very simple (of

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About Sandra
Founder of Thinking Slimmer.
Creator of Slimpod programme.
Behaviour change specialist.
Food addiction expert.
Member of All-Party Parliamentary Obesity Group.
DipCHyp HPD NLP MasterPrac.
Popular Posts
Kate Butler nutrition change with Slimpod

Ease the stress of emotional eating

STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt

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Achieve and believe, great things happen

I’M bursting to show you the most remarkable pictures I’ve ever seen that show the power of Slimpods to help you believe and achieve. This is Darin with double Olympic champion Kelly Holmes at the weekend as they competed together

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Breaking out of the failing diet cycle

IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking

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Trust our customers, not just us

Five gold stars

“After years of obsessing with my weight and trying every diet under the sun I came across Slimpod and can honestly say it’s the only thing that’s changed my relationship with food for the better.”

Five gold stars

“The future’s bright now: After listening to the Slimpod just once, I stopped snacking between meals! I have lost weight and I’m confident that the weight will stay off this time. Simply amazing!”

Five gold stars

“All of a sudden I’m eating less. I’m giving my partner food. Slimpod is a life changer and a life saver. I’m a 59 year old man and I’ve dieted all my life. Now I have a new relationship with food.”

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