I created the Slimpod programme
to give you food freedom, greater
confidence and lasting weight loss.
OUR super Summer Challenge starts today (Monday June 14) so get set for summer and boost your body positivity by taking part in my three-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action now and max your motivation. It’s all very simple (of
EVERY now and again, a Slimpodder comes along with a story about weight loss post-menopause that makes my jaw drop. The lovely Bridget Bartlett is one such person and I know that so many of you will be inspired by what she’s achieved. At 63 years young, Bridget has lost 35 inches off her body
CONTROL your hormones! You might think that’s easier said than done – but our minds are funny things. They can lead us to amazing success or they can keep us stuck in the same old, same old. One thing I’ve noticed in the 10 years since I launched Slimpod, is that many people get stuck
I WAS so proud and excited to appear on the ITV Tonight programme Giving Up Sugar For Good last Friday. It was all about the crucial role Slimpod has played in transforming the health and well-being of staff at Tameside hospital, Manchester, and how we changed the restaurant into a sugar-free zone. My dream is
FOOD and stress are inextricably linked in a remarkable way that most people would never imagine. This is especially relevant right now because lockdown has been super-stressful for most of us. We’ve just been through the double whammy of winter AND a pandemic. Work lives have changed for lots of people, and we’ve been cut off
GOAL-SETTING is such an important part of the Slimpod programme because it’s proven to contribute considerably towards your success. I frequently talk about it on my live chats and I know a lot of people don’t attempt to set goals because they trigger all sorts of fears and anxieties about previous attempts to lose weight.
THE absolute highlight of my working week is hearing the inspirational success stories of our Slimpod members, and I’m so excited to be able to share another wonderful one with you here. Rachael Buckett started her Slimpod journey six months ago, and is now over halfway towards her goal after losing an incredible four stone
ONE of the questions I have been asked more and more frequently lately is about the differences between Slimpod vs Noom, so I thought I’d take time to address them here. Behavioural change and its link to weight loss is being over-used right now because lots of big slimming companies have decided to distance themselves
This week I thought I’d hand over my usual blog spot to a very special guest: Slimpod Community Manager Lynn Haddrell, who has written a wonderfully inspiring summary of her Slimpod journey so far and what it has meant to her. It’s about SO much more than weight loss! Last weekend (Valentine’s Day, to be
This week I’m SO delighted to be bringing you a Slimpodder’s weight loss experience with a bit of a twist. It’s one that I’m sure will resonate with lots of you as we all struggle with the ever-changing landscape of lockdown and uncertainty about when it will all end. Gill Lawrence flew through the Gold
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking