SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past three weeks of the Summer Challenge have focussed on creating effective goals, healthy eating and exercise – but healthy eating and exercise are no good if you only stick to
Stop self-sabotage by being positive about your body Read More ยป
ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly become much weaker. So let’s keep the motivation going! Now that weโve done 14 days of our #SummerChallenge, Iโve got something that will definitely keep you motivated for the next
Get moving! Get motivated! Start my super new 21-day fitness challenge today Read More ยป
THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! Whatโs your relationship with it? Is it your friend or foe? Do you use it for fuelling your mind and body to give its best or does food have a whole host of other
Three easy tasks to help you drop a size in just 21 days Read More ยป
MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action and max your motivation. Itโs all very simple (of course!)
Get in shape – my super Summer Challenge kicks off today Read More ยป
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