Month: October 2021

Irene proves that if you believe you can – then YOU CAN!

WITH the nights drawing in and the weather getting a bit colder, autumn can be a difficult time for emotional eaters.  Slimpod obviously helps hugely with helping to unravel the patterns of behaviour that get triggered at this time of year but some people with deeply-ingrained habits can turn to food for comfort. So I thought I’d lift you …

Irene proves that if you believe you can – then YOU CAN! Read More »

Is autumn making you eat more – and if so, what should you do?

A LOVELY poet once described autumn as the season of “mists and mellow fruitfulnesss.” John Keats could have added that for many people, autumn’s also the prime time for reverting to comfort food and falling off the wagon. Only yesterday I spoke to a lady who confessed that she hates this time of year because …

Is autumn making you eat more – and if so, what should you do? Read More »