Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is a biological response. Ongoing stress can disrupt hormones, increase cravings and make weight loss feel far more difficult. This video in my Science of Sustainable Weight Loss series explains how […]
Stress and Weight Loss: Why Stress Can Make Healthy Choices Harder Read More »
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable Weight Loss series explores the psychology of belief, why your brain learns to doubt you after years of dieting, and how rebuilding self-belief can change the way you approach weight
Why Weight Loss Feels Impossible (And How to Rebuild Self-Belief) Read More »
Did you know that around three-quarters of women in the UK frequently experience guilt about how much they eat? Food guilt is far more common than we talk about, and it can quietly undermine both weight loss, self-esteem and overall wellbeing. This video in my Science of Sustainable Weight Loss series explains why food guilt
How to Stop Food Guilt From Ruining Your Weight Loss Progress Read More »
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