Ever noticed how stress can make you reach for chocolate, biscuits or anything that feels comforting? That is not a failure of willpower. It is a biological response. Ongoing stress can disrupt hormones, increase cravings and make weight loss feel far more difficult. This video in my Science of Sustainable Weight Loss series explains how
Does Stress Make Weight Loss Harder? Read More »
Struggling to lose weight even though you’ve tried everything? It could be that you’ve stopped believing it’s possible. This video in my Science of Sustainable Weight Loss series explores the psychology of belief, why your brain learns to doubt you after years of dieting, and how rebuilding self-belief can change the way you approach weight
Why Weight Loss Needs Self-Belief? Read More »
Food guilt is the feeling that you’ve done something wrong after eating certain foods. It’s often caused by years of dieting, food rules and believing that some foods are “good” while others are “bad”. Although it’s a common experience, food guilt can actually make weight loss harder by creating a cycle of restriction, overeating and
How to Stop Food Guilt From Ruining Your Weight Loss Progress Read More »
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