JUST over a year ago, I launched my Slimpod programme at Tameside hospital in Manchester with high hopes that it would spark off an eating revolution in the NHS. It has been more successful than I dreamed – and next week, to mark the 70th anniversary of the NHS, the hospital is issuing a challenge
Will you ditch sugar for 70 days to celebrate the NHS’s birthday? Read More »
INSPIRING can be a very over-used word but there’s no other way to describe what Sammie Axton has achieved and the way she has turned her life around. Six years ago, in her own words, Sammie was “a rather large lady” who’d tried every diet under the sun and had convinced herself that as nothing
Dare to believe like Sammie and you really can achieve anything Read More »
By Sandra Roycroft-Davis I have to admit, some of the nutrition research I read really surprises me. Are jacket potatoes healthy? As usual, the answer is: as part of a healthy diet, yes jacket potatoes can be a healthy choice. Recently, I was looking into the relationship between carbohydrates, blood sugar and weight loss and
Are jacket potatoes healthy? The truth about potatoes, sugar and weight loss Read More »
FRIDAY night is takeaway night for many of us – but unless you’re really careful, what you order can be a bit of a threat to your waistline! So this week Simon Smith, our NHS hospital superchef, has come up with a delicious alternative which is wonderfully healthy. “You can cook it in about 20
Fish curry in coconut milk – healthy home-made ‘takeaway’ Read More »
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