Month: June 2021

Give your body a positive boost with my super Summer Challenge

OUR super Summer Challenge starts today (Monday June 14) so get set for summer and boost your body positivity by taking part in my three-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action now and max your motivation. It’s all very simple (of …

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At 63, Bridget proves weight loss IS possible post-menopause

EVERY now and again, a Slimpodder comes along with a story about weight loss post-menopause that makes my jaw drop. The lovely Bridget Bartlett is one such person and I know that so many of you will be inspired by what she’s achieved. At 63 years young, Bridget has lost 35 inches off her body …

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Break the hold food and stress have over your life in lockdown

FOOD and stress are inextricably linked in a remarkable way that most people would never imagine. This is especially relevant right now because lockdown has been super-stressful for most of us. We’ve just been through the double whammy of winter AND a pandemic. Work lives have changed for lots of people, and we’ve been cut off …

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Denise’s amazing online brainwave boosts her Slimpod success

GOAL-SETTING is such an important part of the Slimpod programme because it’s proven to contribute considerably  towards your success.  I frequently talk about it on my live chats and I know a lot of people don’t attempt to set goals because they trigger all sorts of fears and anxieties about previous attempts to lose weight. …

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