MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isnโt already). We all know a bit of exercise every day is good for you so Iโm delighted to celebrate National Fitness Day 2019 on Wednesday, September 25. Obviously exercise is great for weight loss but it does […]
National Fitness Day 2019 launches my 21-day challenge to YOU Read More ยป
Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved. So I was fascinated to learn about a study carried out by a psychology professor in California. She discovered that people who wrote down their goals then shared them with
Accountability buddy is proven way to keep weight loss on track Read More ยป
SUMMERโS almost done and we’re heading into Autumn. So many people struggle at this time of year. I’ve had a great summer and have just come back from a late summer break in Portugal with my daughter and I must admit I’m struggling to get back into the groove! But I’m not alone – I
Say goodbye to Summer and say hello to weight loss again Read More ยป
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