Category

Behavioural Science

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

Category

Behavioural Science

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

How to Set Weight Loss Goals That Truly Motivate You

Last week we dipped our toes into the world of goals. And if you haven’t read that yet, you can catch up here. It’s packed with insights and includes my conversation with goal-setting maestro Brian Mayne. If you’ve ever rolled your eyes at goal-setting or felt a bit overwhelmed by it all, I promise it’s

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From Stuck To Strong: The Neuroscience Of Goal Setting

Let’s talk about goals—and more importantly, how to actually reach them.If you’ve ever felt frustrated by the stop-start cycle of motivation, especially when it comes to weight loss, you’re not alone. One of the most powerful tools we have in Slimpod is goal setting—not in the wishy-washy, “visualise and it’ll appear” way—but through proper, science-backed

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How to Enjoy Easter Chocolate Without Food Guilt

Easter is just around the corner, and I know exactly how this goes – chocolate eggs, the Sunday roast imminent, and for a lot of people, before you know it, that old familiar feeling creeps in—food guilt.   Now I know if you’re on my Slimpod programme, day to day guilt around food might well have

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Slimpod in Parliament: A New Way to Tackle the Obesity Epidemic

Recently, something truly important happened in the House of Lords. In a room filled with experts, politicians, and health leaders, the conversation finally shifted—from blame to understanding. And at the centre of that shift was Professor Adrian Heald. Adrian is a consultant physician who’s spent his career working on the front lines of health inequality

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How to Take Control of Cravings and Stop Feeling Powerless Around Food

I know how frustrating cravings can be. You’re trying your best, making good choices, and then suddenly—bam!—you’re hit with a powerful urge for something sweet, salty, or just off-limits. It can feel overwhelming, like your body is working against you. But here’s the truth: cravings are not your fault. This is something I researched in

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How to Break Free from Yo-Yo Dieting for Good

If you’ve ever lost weight on a diet, only to regain it—and then some—you’re not alone. The term “yo-yo dieting” describes the cycle of losing weight, regaining it, and starting over, often with increasingly desperate attempts to find the “right” solution. It’s frustrating, demoralising, and exhausting. Worse yet, it can have long-term effects on both

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The Shocking Link Between Dieting and Low Self-Esteem

Why Self-Esteem Matters More Than You Think Last year, I surveyed almost 4,000 former dieters for my new book the Weights Over Take Back Control and asked them to rate their self-esteem before joining Slimpod—when they were still dieting. The results were shocking: 92% rated their self-esteem as 3 or below (on a scale of

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Keep the Weight Off Over Christmas with NEAT Tips

As I sit down to write this, I find it hard to believe that the Big Day is nearly here again. Isn’t it amazing how the year seems to speed up towards the end? I hope you’ve had moments to pause and reflect on everything you’ve achieved, no matter how small it may seem. Christmas

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