WATER has a big part to play in weight loss. It’s an amazing fact that our bodies are made up of roughly 75 per cent water – in our brains it’s even higher at 85 per cent. You’ll be surprised where we keep all this liquid: muscles are 75% water, your blood (which transports
Month: January 2015
IN just 12 months, mum of two Karen Christmas has lost five stone listening to her Slimpod – and her weight loss is continuing! Her achievement is an inspiration for anyone who’s tried every diet going and given up hope that anything will ever work. Every day, mum of two
LET’S start the New Year with some really meaningful goals! Most successful people are goals orientated. They take time to identify what it is they want and they build up a really clear and detailed picture of what achieving the goals will look and feel like.
ARE you wondering why your diet doesn’t work? Maybe you began the year with the same old weight-loss resolution and said to yourself: “This will be the last time.” Surprise surprise, the diet doesn’t work in the long term. An estimated 25 million start dieting again on January 1 in the hope