Early morning on countryside, San Quirico d´Orcia, Tuscany, Italy
Early morning on countryside, San Quirico d´Orcia, Tuscany, Italy
February 2017
Making weight loss inevitable
By Trevor Silvester. I KNOW we’re almost halfway through February, but I want to talk about January the 1st! I always used to think I’d be really busy every January helping people with their New Year resolutions. In fact, in my early days I wasted a lot of money advertising that help. And few people …
Proof that stress makes you eat more
IT’S estimated that 75 per cent of people suffer from moderate to high levels of stress – and stress is very much linked to yo-yo dieting. So my Week Five Boot Camp blog is dedicated to discussing the causes of stress and what you can do differently to help your Slimpod and Chillpod work even …