Podder of the Month: Rosalind – Reclaiming Joy, One Brave Step at a Time
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October 2025
Why Self-Compassion is the Secret Ingredient to Lasting Change
There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote
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Portion Sizes: Small Shifts That Make a Big Difference
I’ve seen more and more people asking about portion sizes lately. One of the beautiful things about Slimpod is that it naturally helps you reduce your portions as you listen — without you needing to force it or rely on willpower. Over time, your appetite gently recalibrates, and you can stop eating just because food
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