If you’ve ever felt like you’re the one person weight loss simply won’t work for, I’d love you to meet Diane. Her story, which she shares in our latest podcast episode, is proof that being stuck is not the same as being finished. Diane is a retired GP, so she knows her way around the
What Diane’s Weight Loss Story Teaches Us About Never Giving Up Read More »
What if losing weight gave you the confidence to do something you’d never dreamed was possible? Abseiling down a 100-metre tower when you’re terrified of heights, deadlifting 100kg after being unable to walk comfortably,or discovering a love of running and completing seven half marathons. These aren’t imaginary goals. They’re real achievements by three wonderful women
3 Inspiring Weight Loss Success Stories That Go Beyond the Scales Read More »
If you’ve ever felt as though you’re doing brilliantly with your weight loss one minute, then slipping back into old habits the next, I want you to know something – You’re not alone, and it doesn’t mean you’ve failed. In more than 15 years of helping people change their relationship with food, I’ve learnt that
Why Mindset Matters for Weight Loss (And How to Get Back on Track) Read More »
Have you noticed it happening already? The evenings are getting darker, the mornings are harder to face, and suddenly that lovely healthy routine you had going in the summer seems to have disappeared! You get home, it’s dark outside, the sofa looks inviting, and before you know it, you’re reaching for something sweet or opening
Why Darker Nights Make You Crave Comfort Food (And How to Stay in Control) Read More »
Imagine spending more than 50 years thinking about food, watching your weight and trying to stay in control of what you eat. You know all about nutrition. You exercise. You understand healthy eating, and yet that constant chatter about food never really goes away. Sound familiar? Well, I want to introduce you to Lisa, one
Why Knowing What to Eat Isn’t Enough: Lisa’s 50-Year Weight Loss Struggle Read More »
I’m sure you’ve been there! How many of us set weight-loss goals over and over again but never seem to reach them? The thing is the problem may not be your motivation or willpower. It could be the way you’re thinking about the goal. Saying “I want to lose two stone” gives you a destination,
Why Do My Weight-Loss Goals Never Work? | Slimpod Read More »
Can writing down your wins really help you lose weight? It can, and it’s one of the simplest habits I know. Spending a minute or two each evening jotting down three good things you did that day trains your brain to notice what’s working, and that quietly reshapes the choices you make around food. After
If you’ve ever decided you’re going to exercise more, launched yourself into it on Monday and watched your enthusiasm disappear by Wednesday, I’ve got some fabulous news. You might not need more willpower. You might just need a better playlist. One of my golden rules when it comes to building habits that actually last is
How to Motivate Yourself to Exercise: Try Music | Slimpod Read More »
If you’re wondering how to get back on track with weight loss after summer, don’t make the mistake of trying to change everything overnight. The most sustainable approach is to start with small changes, focus on the habits behind how you eat, and avoid the all-or-nothing thinking that makes one less-helpful choice feel like failure.
How to Get Back on Track With Weight Loss After Summer: 3 Mistakes to Avoid Read More »
How Don took food off his mind and found a whole new normal Is it really possible to stop thinking about food all the time? Don is living proof that it is. In just six months he went from a self-confessed foodie who planned dinner over breakfast to the most relaxed person at the table,
How Don Stopped Thinking About Food All the Time | Slimpod Success Story Read More »
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