Category

Mindset

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

Category

Mindset

A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.

How to Stay Motivated to Lose Weight: Revisit Your Goals

Over the last couple of weeks, we’ve talked about the power of goals and how to create goals that truly supports your Slimpod journey. If you’ve missed either of those, I’d encourage you to catch up here — especially the podcast with goal-setting expert Brian Mayne. His insights really are gold. This final part of

Read More »

How to Avoid Weight Regain After Weight Loss Injections

Every so often, a “miracle solution” for weight loss hits the headlines—and right now, it’s the weight loss injections. With the World Health Organisation endorsing their use, and the NHS considering rolling them out more widely, it’s understandable that many are feeling curious or hopeful. But while these injections might promise dramatic results on the

Read More »

How to Navigate Easter Food Pressure Without Guilt or Stress

“Just one more slice!” Sound familiar? If Easter fills you with a mix of joy and quiet dread, you’re not alone. Whether you’re just starting out or well into your journey, this time of year can stir up more than chocolate cravings. It can bring a lot of social pressure, especially around food. Maybe you’ve

Read More »

How Stress Affects Weight Loss – And How to Take Back Control

April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight.   Let’s unpack how stress influences weight and, more importantly, what you can do to

Read More »

The Power of Wins – Why We Celebrate Them

One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce

Read More »

The Silent Weight Loss Saboteur: Challenge Your Inner voice

Have you ever caught yourself thinking, “I’ve blown it now; I might as well give up”? Or maybe you’ve labelled yourself a failure after a meal? These thoughts are a classic example of cognitive distortions – the unhelpful thinking patterns that distort reality, knock our confidence, and can push us towards emotional eating. Let’s dive

Read More »

Your Mindset Creates Your Reality – And Here’s How to Change It

Let’s talk about something that holds more power over your weight loss journey than any meal plan or fitness routine: your mindset. Because here’s the truth—if you believe you can’t lose weight, your actions will reflect that belief. You’ll sabotage your efforts, justify unhealthy choices, and give up at the first hurdle. But if you

Read More »

Why Diets Always Fail—and What Actually Works Instead

For decades, diets have been marketed as the ultimate solution to weight loss. Promises of quick fixes and lasting results have convinced millions to try the latest trends, from low-carb regimes to juice cleanses. Yet, research shows that 80-95% of people who lose weight through dieting will regain it within 1–5 years (Mann et al.,

Read More »

Sandra’s December Book Club

I’m regularly asked what books I’d recommend that you read while on your Slimpod journey to help yourself along. So, I’ve started this book club to regularly share with you a few books to read.  The High 5 Habit, Mel Robbins In this book, Mel teaches you how to start high fiving the most important

Read More »

Experience the Slimpod magic with a no-risk 10-day FREE trial

How can we help?

Fill out the form below and the Slimpod team will get back to you within 24 hours.

[fluentform id="6"]