Binge eating is often used in the community but has different meanings for different people. For some it can mean eating 2 or 3 biscuits in one sitting and for others it is a horrendous eating disorder which takes over their lives.  When I was working on Harley street, I would help people one to

(And How to Stop Self-Sabotage for Good) Every January, weight loss motivation is high. Plans are made, routines feel manageable, and this time genuinely feels different. And then February arrives. Research consistently shows that the majority of January weight loss resolutions are abandoned by the end of February. Motivation fades, life gets busy, and many

There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote

Get clear. Get moving. Get your brain on board. It’s here. The start of the Ready. Set. Summer! challenge. And if you’re reading this, you’re in. This week isn’t about doing things perfectly. It’s about getting going—because change needs momentum, and momentum starts when we take action. And don’t worry if you’ve felt stuck for