Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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Mindset
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
Categories
Categories
Why Mindset Matters for Weight Loss (And How to Get Back on Track)
If you’ve ever felt as though you’re doing brilliantly with your weight loss one minute, then slipping back into old habits the next, I want you to know something – You’re not alone, and it doesn’t mean you’ve failed. In more than 15 years of helping people change their relationship with food, I’ve learnt that
Binge Eating: Why It Happens and How to Start Changing the Pattern
Binge eating is often used in the community but has different meanings for different people. For some it can mean eating 2 or 3 biscuits in one sitting and for others it is a horrendous eating disorder which takes over their lives. When I was working on Harley street, I would help people one to
Why Most Weight Loss Resolutions Fail by February
(And How to Stop Self-Sabotage for Good) Every January, weight loss motivation is high. Plans are made, routines feel manageable, and this time genuinely feels different. And then February arrives. Research consistently shows that the majority of January weight loss resolutions are abandoned by the end of February. Motivation fades, life gets busy, and many
Why Self-Compassion is the Secret Ingredient to Lasting Change
There’s something special about live talks and Q&As. They always make me think deeply — about my own journey and about you, our wonderful community of podders. So when I was asked to speak at an event about the vital role of mindset in weightloss, I jumped at the chance – after all I wrote
