Month: September 2018

national fitness day janet summit

Join my new 30-day challenge for a fitter, healthier and happier you

TODAY, Wednesday September 26, we celebrate National Fitness Day!  Its aim is to inspire the UK to move for one day because exercise has so many health and wellness benefits that extend far beyond just weight loss. That’s me in the picture, by the way, doing my morning workout on my uncle’s farm in Ireland …

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