PHEW! When life’s a bit hectic then usually something has to give and too often itโs exercise that suffers. So hereโs how to keep your body moving on the go. Remember gentle exercise and stretching works wonders at relieving stress.
Exercise everywhere on-the-go workouts Read More ยป
THE stress of battling your way round the shops can be a nightmare so you need to be able to chill out. In fact, I read a survey recently in which almost a quarter of us view shopping at busy times of the year as creating more stress than rush hour traffic
Stress of shopping too much for you? Read More ยป
IF youโre having a lie-down in a darkened room you wonโt need me to tell you how awful stress can feel.ย Trouble is, when weโre stressed our bodies are less resistant to infection. So itโs important to keep calm and carry on.
Caffeine – ditch it for a winter body boost Read More ยป
DID you know that tea, a drink thatโs been around for thousands of years, has some amazing properties? Green tea can help control your weight, according to research I read. White tea can help you look younger by smoothing out the wrinkles. Black tea
Tea’s so good for health and wellbeing Read More ยป
I’VE been asking a few experts about hangover cures โ what to eat and drink and what to avoid. The trick, it seems isto restock your body with fluids and essential nutrients like fructose, vitamins, animo acids and minerals. They can help break down toxins
Hangovers: Food and drink that will help Read More ยป
TREAT yourself to a good soak in the bath and use a few drops of oil to help you to relax.Many of us have nice smelly oils in the bathroom (maybe a gift at Christmas) but do we all know the benefits they can bring?
Why a good soak works wonders Read More ยป
I love it when one of our Slimpod ladies decides to knock ’em dead and do a glamorous photoshoot for a magazine. Sarah Elliston is our latest success story and she looked absolutely fab in a full-page feature in the Christmas issue of Woman.
Slimmer Sarah star of Woman magazine Read More ยป
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