WEโRE approaching the end of the Summer in the UK and I know it’s probably been one of the worst times of year to stay on track with weight loss goals – apart from Christmas! I’ll bet anything that routine has gone out the window and you’ll be panicking because you think you’ve lost the […]
Don’t panic! Keep calm and carry on losing that weight Read More ยป
WEโRE seven days into August and the holiday season has well and truly started (unless youโre reading this in Australia, New Zealand or South Africa!) Iโm constantly hearing people say โIโm a little bit worried about how Iโm going to cope with food when Iโm on holiday โ I usually pig out and I love
Summer eating and drinking – hot tips for staying cool about it Read More ยป
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