THE Slight Edge is a way of forming good habits by using simple daily disciplines which you repeat consistently over time. Slimpod Club regular Sarah Woods has used it and has an inspiring story for all of you who want to boost your weight loss. At her biggest, Sarah
Month: September 2014
OBESITY is like a slow-motion car crash that could cripple the NHS, says its new chief executive, Simon Stevens. Well, we can’t say we haven’t been warned. Mr Stevens considers that obesity is a bigger threat to health and public finances than smoking.
Actress Pauline Quirke is in the news again – apparently she has regained some of the weight she lost two years ago. This is what I would like to say to her… Dear Pauline Quirke, I hope you will excuse me writing to you personally like this, but, the fact is, as you
LOSE weight in a way that’s a guaranteed, costs nothing, requires virtually no effort and can be done almost anywhere. How good does that sound? It’s called standing up. Do you know that if you stand up for five minutes every half hour of an eight-hour working day