I DON’T know about you, but my sleeping pattern has been all over the place over the past few weeks. I obviously know the reason for it (not too difficult to work that one out!) and I’ve been doing something about it. But I know from so many people in our lovely community that it’s …
Four simple ways to improve sleep and ease your stress Read More »
ALMOST every week I get emotional when people get in touch and share their stories – even though the Slimpod programme has been helping people to lose weight and live happier lives for over 10 years. It makes me very happy to hear how Slimpod has turned people’s lives around and the first question I …
How nurse Julie’s life is totally transformed in just 10 weeks Read More »
I’M not sure about you but I’m usually a glass half full person. I’m Mrs Positivity and Optimism and can sometimes drive the people around me mad. Especially my husband! But I’ve not always been like that. I’ve had to work at it. But that’s something everyone has to do because our brains naturally incline …
Two positive strategies to keep you well and keep stress at bay Read More »