October 2026

3 Inspiring Weight Loss Success Stories That Go Beyond the Scales

Leave a Comment / Success Gallery /

What if losing weight gave you the confidence to do something you’d never dreamed was possible? Abseiling down a 100-metre tower when you’re terrified of heights, deadlifting 100kg after being unable to walk comfortably,or discovering a love of running and completing seven half marathons. These aren’t imaginary goals. They’re real achievements by three wonderful women

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Why Mindset Matters for Weight Loss (And How to Get Back on Track)

Leave a Comment / Behavioural Science, Mindset /

If you’ve ever felt as though you’re doing brilliantly with your weight loss one minute, then slipping back into old habits the next, I want you to know something – You’re not alone, and it doesn’t mean you’ve failed. In more than 15 years of helping people change their relationship with food, I’ve learnt that

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Why Darker Nights Make You Crave Comfort Food (And How to Stay in Control)

Leave a Comment / Uncategorized /

Have you noticed it happening already? The evenings are getting darker, the mornings are harder to face, and suddenly that lovely healthy routine you had going in the summer seems to have disappeared! You get home, it’s dark outside, the sofa looks inviting, and before you know it, you’re reaching for something sweet or opening

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Why Knowing What to Eat Isn’t Enough: Lisa’s 50-Year Weight Loss Struggle

Leave a Comment / Success Gallery /

Imagine spending more than 50 years thinking about food, watching your weight and trying to stay in control of what you eat. You know all about nutrition. You exercise. You understand healthy eating, and yet that constant chatter about food never really goes away. Sound familiar? Well, I want to introduce you to Lisa, one

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