WOW! I can’t believe we’re on the run-up to Christmas – how did that happen? It’s always a great opportunity to have the last push of the year to release some of that excess weight. So let me help you to drop a size for Christmas! Because it just couldn’t be easier! In this new video […]
Starts today! Join my Drop A Size For Christmas challenge Read More »
WHAT’S the recipe we’re all looking for? Something that’s quick, simple, delicious and healthy! This week as usual our superchef Simon Smith has got just the thing. His Chicken in Tarragon Sauce looks amazing – and I bet it tastes amazing, too. Simon rates chicken very highly because it’s packed with protein that not only
Chicken in Tarragon Sauce – another great healthy recipe Read More »
ONE of the most common things people in our Slimpod Community on Facebook raise with me is their relationship with the weighing scales. One lady asked if I could help her to understand more about the effect the scales have on her emotions because she thinks they’re partly to blame for her self-sabotage. As this
Be honest: Are the scales your friend or your foe? Read More »
YOU ask, we listen! Following a great discussion in our Facebook Slimpod Club community last week, we’ll be launching on October 30th a 30-day drive to Drop a Size In Time For The Christmas Partying! In Slimpod Club between now and October 30th I’ll be suggesting several new healthy habits on which you can focus
Drop a size in time for the Christmas partying!! Read More »
AS you know, I’m a passionate believer in the old saying “Eat healthy to live healthy.” So I’m really excited that our superchef Simon Smith has produced a recipe for you this week which features one of Nature’s superfoods – butternut squash. As head chef at Tameside NHS hospital in Manchester, Simon knows the importance
Butternut squash and mushroom risotto – great healthy recipe Read More »
DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for
Consistent small weight losses are the key to long-term success Read More »
LAST week I gave you three strategies for building new habits. Make sure you let me know below how you’re doing with them! I also said last week that I’d be building on those and giving you some more – so here goes! One thing that most people forget about when they’re trying to lose
More great healthy habit building strategies Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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