Month: October 2017

Chicken in Tarragon Sauce – another great healthy recipe

WHAT’S the recipe we’re all looking for? Something that’s quick, simple, delicious and healthy! This week as usual our superchef Simon Smith has got just the thing. His Chicken in Tarragon Sauce looks amazing – and I bet it tastes amazing, too. Simon rates chicken very highly because it’s packed with protein that not only …

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Butternut squash and mushroom risotto – great healthy recipe

AS you know, I’m a passionate believer in the old saying “Eat healthy to live healthy.” So I’m really excited that our superchef Simon Smith has produced a recipe for you this week which features one of Nature’s superfoods – butternut squash. As head chef at Tameside NHS hospital in Manchester, Simon knows the importance …

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Consistent small weight losses are the key to long-term success

DAY IN and day out I come across so many people who get really upset if they’re not consistently losing lots of weight each week. Some people then stop doing whatever they’re doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for …

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