WOW! I canโt believe weโre on the run-up to Christmas โ how did that happen?ย Itโs always a great opportunity to have the last push of the year to release some of that excess weight. So let me help you to drop a size for Christmas! Because it just couldnโt be easier! In this new video […]
Starts today! Join my Drop A Size For Christmas challenge Read More ยป
WHAT’S the recipe we’re all looking for? Something that’s quick, simple, delicious and healthy! This week as usual our superchef Simon Smith has got just the thing. His Chicken in Tarragon Sauce looks amazing – and I bet it tastes amazing, too. Simon rates chicken very highly because it’s packed with protein that not only
Chicken in Tarragon Sauce – another great healthy recipe Read More ยป
ONE of the most common things people in our Slimpod Community on Facebook raise with me is their relationship with the weighing scales. One lady asked if I could help her to understand more about the effect the scales have on her emotions because she thinks theyโre partly to blame for her self-sabotage. As this
Be honest: Are the scales your friend or your foe? Read More ยป
YOU ask, we listen! Following a great discussion in our Facebook Slimpod Club community last week, weโll be launching on October 30th a 30-day drive to Drop a Size In Time For The Christmas Partying! In Slimpod Club between now and October 30th Iโll be suggesting several new healthy habits on which you can focus
Drop a size in time for the Christmas partying!! Read More ยป
AS you know, Iโm a passionate believer in the old saying โEat healthy to live healthy.โ So Iโm really excited that our superchef Simon Smith has produced a recipe for you this week which features one of Natureโs superfoods โ butternut squash. As head chef at Tameside NHS hospital in Manchester, Simon knows the importance
Butternut squash and mushroom risotto – great healthy recipe Read More ยป
DAY IN and day out I come across so many people who get really upset if theyโre not consistently losing lots of weight each week. Some people then stop doing whatever theyโre doing because they think the weight loss plan has stopped working, or it gets too hard to sustain. They then blame themselves for
Consistent small weight losses are the key to long-term success Read More ยป
LAST week I gave you three strategies for building new habits. Make sure you let me know below how youโre doing with them! I also said last week that Iโd be building on those and giving you some more – so here goes! One thing that most people forget about when they’re trying to lose
More great healthy habit building strategies Read More ยป
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