MUMMY tummy can be hard to shift so I’m always looking for fitness programmes that will complement our Slimpods and Fitpods. I was very excited when I discovered the Mutu® system. I’m pleased to be able to recommend it
FITNESS and wellbeing always throw up lots of questions, so here’s the answers to a lot of them. When top London health and wellness coach Mollie Millington – aka @PTMollie – was a guest in our Facebook page she offered loads of great advice on fitness.
SUNLIGHT is so magical. The only trouble is, there’s hardly nine hours of daylight in the UK in mid-winter. Here’s why our bodies need sunlight – because it helps produce vitamin D, which keeps up our immune system so we can fight off germs.
DID you know there’s something you might be drinking every day because you think it’s a healthy drink which is actually making you put on weight? When I was a girl, my mum always used to tell me to drink lots of orange juice because it would keep me well.
A LADY emailed me today to tell me she’s just been diagnosed with a fatty liver and wanted to know what she should and shouldn’t eat. This problem is becoming more and more common, largely because of our modern-day diet, so I was happy to give her some tips
WHEN Katie Dial’s favourite party dress wouldn’t do up by four whole inches of zip, she vowed she would lose enough weight in 10 weeks to be able to slip back into it. And she did! By listening to one of our Slimpods she not only fitted back into The Dress