FEW of the inspiring Slimpod stories I get are as uniqueย as the one I just love from Anni Cameron, of Winsford, Cheshire. Sheโs about to do a fun run to raise money โ to get herself a new lightweight wheelchair for her favourite sport of wheelchair basketball.ย Anni has suffered from a collagen disorder since she […]
Inspiring Slimpod stories: amazing Anni! Read More ยป
CHOOSE healthier food and you’ll lose weight! The basis of our Slimpod is that it re-educates years of unconscious behaviours around food and this enables you to choose healthier and eat the appropriate amount to satisfy you. Food has evolved to mean so much more than merely fueling and nourishing the body
Choose healthier food, feel good like Kate Read More ยป
HAVE you seen the hashtag #medalmonday on Facebook? Itโs the lovely way a group of runners inspire each other by showing each other the medals theyโve won every weekend. Youโll have seen the remarkable story of Slimpodder Darin McCloud in the emails I send out.
Running for fun makes Darin a star Read More ยป
By Trevor Silvester. ONE of the problems with diets is that they break – we call it falling off the wagon. It’s inevitable that at some time during your torturous journey to your target weight, using whatever unnatural or boringly restrictive method the diet advocates, your willpower is going to be overwhelmed in the rush to
Falling off the wagon? Not with Slimpod Read More ยป
Counting calories keeps food at the front of your mind, which means youโre forced to constantly think about it. So should you be counting calories or points when youโre on a Slimpod programme? This is the first of a series of blog posts where Iโll be answering weight-loss related questions from our Slimpod community.
Counting calories can harm weight loss Read More ยป
When people start on our Slimpod programmes, they generally begin to notice changes in their behaviour towards food and exercise. Maybe a certain food doesnโt seem so appetising any more, maybe they are motivated to do a certain exercise that they had never considered before.
Weight loss & mind: grandma knew best Read More ยป
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