HEREโS a perfect dish for these autumnal evenings โ mushroom and sweet pepper stroganoff. Itโs packed with goodness and it will warm you through and through. Our hospital superchef Simon Smith says: โThis vegetarian take on a traditional Eastern European dish blends the taste of seasonal mushrooms and vegetables with continental herb and spices. Finished
Mushroom and sweet pepper stroganoff recipe Read More ยป
RESEARCH shows that habits account for about 40 per cent of our behaviour every day, so you can understand why itโs so important to create good health habits that stick, because this is one of the key secrets to lasting weight loss. My Autumn Success Drive blog last week was all about goal-setting and breaking
How to create good health habits that stick Read More ยป
LAST week I kicked off the Autumn Success Drive and I asked you to set a goal to achieve. I got a lot of feedback about some of your negative feelings towards goals and weโre going to do more on the subject this week. Goals are all very good when you can stay focussed, arenโt
Top tips on achieving your goals consistently Read More ยป
ALL of hospital superchef Simon Smith’s recipes for Slimpodders are created with busy people in mind and this week I’d like to share his Salmon en Croute recipe. Enjoy! SALMON EN CROUTE Serves 4 Preparation time: 10 min Cooking time: 10 – 15 mins Ingredients 4 * 130g Salmon supreme (skinless) 4 shallots (diced) 1tsp.
Chef Simon’s super-healthy salmon en croute recipe Read More ยป
THE holiday season is over so letโs get motivated and lose some inches! For many people, holidays really mess up daily routines so nowโs the chance to get back in the groove and get motivated to shift some inches! Iโm going to help you with a quick recap on goal-setting and a couple of tasks
Let’s lose some inches now the holidays are over Read More ยป
MOST of us love the delicious herbs and spices that make Indian food so tasty. But if you eat dishes which are rich in sweetened sauces you’re going to make it much harder to lose weight. So this week our hospital super chef Simon Smith has produced a recipe for chicken tandoori which is nutritious,
Healthy recipe: Chicken tandoori with baby spinach Read More ยป
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