Do you ever feel like chocolate is talking to you from the cupboard, almost saying “come and eat me”? If a sweet tooth has ruled the show for years, Sharon’s story is going to give you real hope. In just over a year on Slimpod, she’s gone from a size 20 to a size 12, […]
How Sharon Went From a Size 20 to a Size 12 and Lost Her Chocolate Cravings for Good Read More »
If you’ve ever felt trapped on the diet rollercoaster, losing weight, putting it back on, and starting all over again, then the 80/20 rule could be the kindest thing you ever do for yourself. It’s the approach I come back to again and again, and in my latest video I explain exactly why. Here’s everything
The 80/20 weight loss rule: why it works (and why I live by it) Read More »
Have you ever felt like you were trying to change your life all on your own? Losing weight can feel lonely, and honestly, that’s often the hardest part. This is exactly why I’m so proud of our Gold Gatherings, the warm, welcoming heart of our Slimpod weight loss community, where nobody ever has to do
Gold Gatherings: Slimpod’s supportive online weight loss community Read More »
Every now and then a member shares their story with me and I have to stop and take a moment, because it reminds me all over again why I do what I do. This is one of those stories, and I couldn’t wait to share it with you. I’d love you to meet Lel, one
How Lel lost nearly 4 stone and came off insulin with Slimpod Read More »
Do you ever feel like your usual routine goes completely out of the window in summer? The kids are off school, the days are busy, and when it’s hot, the last thing you fancy is a proper workout. If that’s you, please don’t worry, because Staying active doesn’t have to be rigid and I’m going
Easy exercise ideas for at home or out and about Read More »
Do you ever find yourself worrying about every little thing you eat? Counting, second-guessing, feeling guilty over a single treat? So many of us have been taught to see food as something to fear, and summer, with all its ice creams, barbecues and holidays, can make that worry feel louder than ever. So I’d love
My top tips for food freedom Read More »
Have you ever felt completely trapped on the diet rollercoaster? Losing a bit of weight, putting it all back on, and riding those highs and lows for years on end? If that sounds like you, then I’d love you to meet Lisa, because her story is proof that there really is a kinder, more lasting
From a Size 16 to a Size 8 Without Dieting: Lisa’s Slimpod Story Read More »
Many people believe they have to choose between enjoying their holiday and looking after their health. The truth is, you can do both. If you’ve ever gone away for a few days, enjoyed a holiday, or had a busy summer and found yourself worrying that you’re ruining all your hard work, you’re not alone. This
How to Enjoy Your Holiday Without Ruining Your Weight Loss Progress Read More »
Have you found yourself falling out of your normal routine during the summer? Maybe the kids are off school, you’re travelling, or the habits that normally keep you focused have been disrupted. During times like these, it’s completely normal to feel as though you’ve lost some momentum. You might find yourself thinking, “I’m not doing
Lost Weight Loss Motivation This Summer? Here’s How to Get Back on Track Read More »
If you’ve ever lost weight only to find yourself gradually putting it back on, you’re certainly not alone. Millions of people have experienced the frustrating cycle of dieting, seeing success, then watching the weight slowly return. The problem usually isn’t a lack of willpower, it’s that most weight loss methods focus on changing what you
The Secret to Sustainable Weight Loss? Train Your Brain, Not Just Your Body Read More »
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