A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
LAST week marked another milestone in my life’s journey – presenting my clinical trials research at the prestigious International Public Health conference in Milan! Although I’ve come a long way since my first large audience presentation in Dubai in March, the revelation that I would be the opening speaker brought familiar fears rushing back. Up
Hurrah! It’s that time of year again when we all start looking forward to warmer weather, sunshine and longer, lighter days. But it can also be a time when – after a winter spent keeping cosy beneath chunky jumpers and baggy coats – we start to feel a little anxiety creeping in around our weight
OUR super Summer Challenge starts today (Monday June 14) so get set for summer and boost your body positivity by taking part in my three-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action now and max your motivation. It’s all very simple (of
CHRISTMAS can be a challenging time of the year for so many reasons. People become anxious that they will undo the great work they’ve achieved over the year because traditionally the Xmas period is full of temptations and excesses. I know from the comments in our private Facebook group that Christmas brings on huge
FANCY having coffee with me on Wednesday morning? It will obviously be a virtual coffee, rather than face to face and it’s in aid of a wonderful cause – the Prince’s Trust campaign Women Supporting Women. Personal empowerment is hugely important to me because it’s what the Slimpod programme is all about – empowering you
NOW that life’s moving on a little, there’s nothing like a challenge to blow the cobwebs off and help get the motivation pumped up! So this week I’m inviting you to take part in the Slimpod Summer20 challenge, which could be the push and focus you need to get into those smaller summer clothes – what’s
SINCE the start of January I’ve been hosting our regular Slimpod Club live chats via video within the private group on Facebook. I’ve been chatting about some crucial elements of our programme and why certain daily actions are important for your success. So far we’ve covered: The psychology behind sharing wins. How to set wins
MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isn’t already). We all know a bit of exercise every day is good for you so I’m delighted to celebrate National Fitness Day 2019 on Wednesday, September 25. Obviously exercise is great for weight loss but it does
SUMMER’S almost done and we’re heading into Autumn. So many people struggle at this time of year. I’ve had a great summer and have just come back from a late summer break in Portugal with my daughter and I must admit I’m struggling to get back into the groove! But I’m not alone – I
ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly become much weaker. So let’s keep the motivation going! Now that we’ve done 14 days of our #SummerChallenge, I’ve got something that will definitely keep you motivated for the next
