Sandra Roycroft-Davis
DipCHyp, HPD, NLP MPrac, MNCH
Award- winning creator of the Slimpod programme
Sunday Times Best-selling author
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A rich resource of advice to give you food freedom,
greater confidence and lasting weight loss.
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Gold Gatherings: Slimpod’s supportive online weight loss community
Have you ever felt like you were trying to change your life all on your own? Losing weight can feel lonely, and honestly, that’s often the hardest part. This is exactly why I’m so proud of our Gold Gatherings, the warm, welcoming heart of our Slimpod weight loss community, where nobody ever has to do
How Lel lost nearly 4 stone and came off insulin with Slimpod
Every now and then a member shares their story with me and I have to stop and take a moment, because it reminds me all over again why I do what I do. This is one of those stories, and I couldn’t wait to share it with you. I’d love you to meet Lel, one
Easy exercise ideas for at home or out and about
Do you ever feel like your usual routine goes completely out of the window in summer? The kids are off school, the days are busy, and when it’s hot, the last thing you fancy is a proper workout. If that’s you, please don’t worry, because Staying active doesn’t have to be rigid and I’m going
My top tips for food freedom
Do you ever find yourself worrying about every little thing you eat? Counting, second-guessing, feeling guilty over a single treat? So many of us have been taught to see food as something to fear, and summer, with all its ice creams, barbecues and holidays, can make that worry feel louder than ever. So I’d love
From a Size 16 to a Size 8 Without Dieting: Lisa’s Slimpod Story
Have you ever felt completely trapped on the diet rollercoaster? Losing a bit of weight, putting it all back on, and riding those highs and lows for years on end? If that sounds like you, then I’d love you to meet Lisa, because her story is proof that there really is a kinder, more lasting
How to Enjoy Your Holiday Without Ruining Your Weight Loss Progress
Many people believe they have to choose between enjoying their holiday and looking after their health. The truth is, you can do both. If you’ve ever gone away for a few days, enjoyed a holiday, or had a busy summer and found yourself worrying that you’re ruining all your hard work, you’re not alone. This
Lost Weight Loss Motivation This Summer? Here’s How to Get Back on Track
Have you found yourself falling out of your normal routine during the summer? Maybe the kids are off school, you’re travelling, or the habits that normally keep you focused have been disrupted. During times like these, it’s completely normal to feel as though you’ve lost some momentum. You might find yourself thinking, “I’m not doing
Podder of the Month: Catherine
This month, I want to celebrate our wonderful Podder of the Month, Catherine. Who has just celebrated her 6 month poddiversary! Huge well done Catherine! If you’re part of our Slimpod Community, you’ll probably recognise Catherine. She is always sharing uplifting words, encouragement, and support for others. Her positivity shines through, and she’s become an
How Dawn Broke Through a Two-Year Weight Loss Plateau
I loved speaking with Dawn on the podcast because her story is so powerful. Dawn has been on the Slimpod programme for over four years and has lost more than four stone. But after her initial success, she hit a weight loss plateau that lasted nearly two years. This is where Dawn did something incredibly
How to Lose Weight Without the Summer Panic
Ever notice how, as summer approaches, there’s a quiet pressure to “do something” about your weight? For many, that familiar pull towards dieting starts to creep in again. Not because you’ve failed, but because your brain has learned this pattern over time. But you don’t need another diet. And you don’t need to rush or
