Something I often hear from members of my Slimpod community is this: “I’ve been doing so well with my weight loss but now I’m panicking because I’ve not lost anything for a while’. So today on the blog it’s all about the dreaded plateau. We’re all familiar with the story if we’ve ever been on
I created the Slimpod programme
to give you food freedom, more
confidence and lasting weight loss.
ANY time I eat out I always look for anything described as the “healthy option.” So I was shocked by a discovery at McDonald’s that their low-fat blueberry muffin has more salt in it than one of their burgers – and more than three times the sodium in a packet of ready-salted crisps.
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
IF you’ve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say they’ve “failed” at every diet they’ve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking