Emotional Eating: Why It Happens and How to Start Changing It
Emotional eating happens when you eat in response to feelings rather than physical hunger. It can be triggered by any emotion; stress, sadness, anxiety, boredom, tiredness, happiness, or simply the need for comfort. Emotional eating is a learned response. Over time, food can become linked with comfort, reward, distraction, or soothing and once your brain
Emotional Eating: Why It Happens and How to Start Changing It Read More »
