April is Stress Awareness Month. The connection between stress and body weight is deeply rooted in both biology and psychology. When stress takes over, it doesn’t just affect your mind—it impacts your body, your cravings, and your ability to lose weight. Let’s unpack how stress influences weight and, more importantly, what you can do to […]
How Stress Affects Weight Loss – And How to Take Back Control Read More »
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce
The Power of Wins – Why We Celebrate Them Read More »
Every day I see the impact of stress first hand when working with people struggling with their weight. It isn’t just about food choices or exercise; stress is the invisible force driving cravings, slowing metabolism, and making weight loss feel impossible. And it’s backed up by science —stress is one of the biggest barriers to
The Hidden Impact of Stress on Weight Loss – And How to Take Back Control Read More »
For years, weight loss has been seen as a simple equation: calories in versus calories out. But if that were true, why do so many people regain the weight they’ve lost? The truth is, weight loss is about far more than just food and exercise—it’s about mindset, habits, and the deep-seated psychological patterns that drive
How Your Gut Bacteria Could Be Sabotaging Your Weight Loss Read More »
This month, the voted Podder of the Month, voted for by you, is Jane! Jane’s Slimpod journey began just over a year ago, and last month she marked a huge milestone—her Poddiversary! 🎈 A massive happy Poddiversary, Jane! In the past year, she’s not just transformed her relationship with food, but she’s also become an
From Bingeing to Balance: Jane’s Slimpod Story Read More »
A Huge Thank You to Jane! Before we dive in, I just want to take a moment to say a massive thank you to Jane Foster. Not only has she bravely shared her journey with us, but she’s also featured in The Weight’s Over: Take Back Control. Her honesty, resilience, and determination will inspire so
“I Can’t Keep Doing This” – How Jane Transformed Her Life Read More »
Today is the international day of happiness! So happy, happy day! Slimpod is about so much more than weight loss—it’s about becoming the person you truly want to be. Many of our members start the programme with weight loss as their goal, but soon realise the biggest transformation happens in their mindset. They feel more
Boost Your Self-Esteem: The Missing Piece in Your Weight Loss Puzzle Read More »
A Dream Come True – Thank You from the Bottom of My Heart There are moments in life that take your breath away—this is one of them. As I sit here writing this, I think I’m still in a state of shock. Not only was The Weight’s Over Take Back Control number-one bestseller in six
A Dream Come True – Thank You from the Bottom of My Heart Read More »
Following on from my last blog, many of you asked for a deeper dive into how to reframe thoughts. It’s something I also explore in my book The Weight’s Over – Take Back Control. Find out more about the book here! ( link podder page) What Is the Inner Critic? You know that little voice
Your Guide To Reframing: Change The Way You Think About Weight Loss Read More »
Have you ever caught yourself thinking, “I’ve blown it now; I might as well give up”? Or maybe you’ve labelled yourself a failure after a meal? These thoughts are a classic example of cognitive distortions – the unhelpful thinking patterns that distort reality, knock our confidence, and can push us towards emotional eating. Let’s dive
The Silent Weight Loss Saboteur: Challenge Your Inner voice Read More »
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