Last time in my mini-series on how to stop emotional eating we learned how many people trying to change their eating habits have actually lost touch with real hunger as opposed to emotional hunger. I explained how important it is to practise connecting with our bodyโs signals that tell us when weโre genuinely full or […]
One little task will help stop emotional eating – mini-series, part 3 Read More ยป
LAST time we looked at the reasons so many of us eat more once the dark nights of autumn drop in and winter is nearly upon us. We learned how our brains are programmed to respond to stimuli such as lack of light and the cold by eating and storing fat. We also discussed how
You don’t just eat to satisfy real hunger – mini-series, part 2 Read More ยป
AS autumnโs falling leaves turn into winterโs dark early nights, do you find youโre eating more and your habits are changing? Do you seek comfort in food and lose control? Thereโs a really good reason this happens and Iโve created a four-week mini-series of video coaching to help you understand more about whatโs going in
Stop winter comfort eating in its tracks – mini-series, part one Read More ยป
I LOST 28lbs with Slimpod but just as importantly, I’ve learned to like myself! That was the message I got the other day from a lovely lady called Alex Fenn. She went on: โIf I could say one thing to anyone who thinks they canโt do dietsโฆDO SLIMPOD! It works from the head not
I lost 28lbs with my Slimpod and learned to start liking myself Read More ยป
MY task today is to inspire you to make exercise a regular and enjoyable habit (if it isnโt already). We all know a bit of exercise every day is good for you so Iโm delighted to celebrate National Fitness Day 2019 on Wednesday, September 25. Obviously exercise is great for weight loss but it does
National Fitness Day 2019 launches my 21-day challenge to YOU Read More ยป
Accountability buddy is a phrase you often hear. So what does it mean? There’s an old saying that a problem shared is a problem halved. So I was fascinated to learn about a study carried out by a psychology professor in California. She discovered that people who wrote down their goals then shared them with
Accountability buddy is proven way to keep weight loss on track Read More ยป
SUMMERโS almost done and we’re heading into Autumn. So many people struggle at this time of year. I’ve had a great summer and have just come back from a late summer break in Portugal with my daughter and I must admit I’m struggling to get back into the groove! But I’m not alone – I
Say goodbye to Summer and say hello to weight loss again Read More ยป
Putting on weight on holiday is such a major worry for many people. I know they get anxious about controlling their weight around this time so I’ve created a special video as the Summer break hots up (literally!). It contains advice on how you can make your holidays happy and stress-free, without letting what you eat
Putting on weight on holiday – how to avoid it and enjoy healthy habits Read More ยป
SELF-SABOTAGE is one of the biggest obstacles people face. So let’s talk about ways of knocking it on the head through body positivity! The past three weeks of the Summer Challenge have focussed on creating effective goals, healthy eating and exercise – but healthy eating and exercise are no good if you only stick to
Stop self-sabotage by being positive about your body Read More ยป
ONE thing I’ve noticed over the years is that when people have done about 14 days of a healthy lifestyle regime their motivation can suddenly become much weaker. So let’s keep the motivation going! Now that weโve done 14 days of our #SummerChallenge, Iโve got something that will definitely keep you motivated for the next
Get moving! Get motivated! Start my super new 21-day fitness challenge today Read More ยป
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