THIS WEEK we’re continuing our mission to drop a size in four weeks and the Slimpod #SummerChallenge is focusing on food! Whatโs your relationship with it? Is it your friend or foe? Do you use it for fuelling your mind and body to give its best or does food have a whole host of other […]
Three easy tasks to help you drop a size in just 21 days Read More ยป
MY super Summer Challenge starts today, Monday June 3! Get set for summer and boost your body positivity by taking part in my four-week challenge! This could this be the push and focus you need to get into those smaller summer clothes. Take some action and max your motivation. Itโs all very simple (of course!)
Get in shape – my super Summer Challenge kicks off today Read More ยป
DO you use food to help you relax after a hard day? Are you one of those people who sits down in front of the TV at night and reaches for the snacks? Has the evening become your danger time? If you’ve answered yes to any of the above – you MUST watch my latest video because
Five ways to take control of stress during that evening danger time Read More ยป
THIS may sound like a pretty big claim, but here goes: Iโm about to tell you the secret of a happier, healthier life. Not only that, Iโm launching a special Spring Challenge to show you how easy it is to make a fabulous change that will deliver enormous benefits that will last forever. You see,
Slimpod C25K Spring Challenge is off and running today Read More ยป
THE lady on the phone was adamant when I asked her what would make her happy. โGetting down to 9st 7lbs,โ she insisted. It was an interesting answer. But not as interesting as her answer to my next question. โSo if you’d lost two stones, apart from a different number on the scales what would
Is happiness a number? Read More ยป
DON’T know about you, but I love February. The days are getting a bit longer and I do love the brighter mornings and evenings. As I walked the dogs this morning I was thrilled to see that in sheltered spots around the lake the snowdrops and daffodils are poking their heads out. The birds are busy,
Smile and be happy about life – it’s so good for your health Read More ยป
IN my last blog I was so excited about Slimpod and myself making our TV debut on Channel 4โs How To Lose Weight Well and I explained how believing in myself and my goals was the critical part in making that happen. Over the many years that Iโve been a weight loss specialist, Iโve noticed
Be honest now, do you really BELIEVE you can lose weight? Read More ยป
HOW to lose weight well is everyone’s goal and one of the key parts of our Slimpod programme is about personal empowerment โ giving people back control over their food and lifestyle choices.ย We base a lot of our system on positive psychology and we encourage people to share their wins. When you share good
How to lose weight well: Believe in your dreams and you will achieve Read More ยป
HI THERE, Boot Campers! Iโm so happy youโre taking part in the four week challenge!ย Following on from last week and the work we did creating our Goalmaps, in week 2 we get down to business!ย The food!! Obviously Slimpod motivates usย to automatically makeย healthier food choices, which is key,ย but I know thereโs a lot
Boot Camp 2: How to eat to lose fat, by Dale the Medicinal Chef Read More ยป
IN my first blog about New Year Boot Camp on Monday I said I had an amazing goal-setting expert to help you create goals that will serve you through 2019 and help you succeed. Brian Mayne is great friend, mentor and a world leader in personal development. He works with corporates and celebrities worldwide, helping
The art of goal-setting made easy when you’re losing weight Read More ยป
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