THINK positively! Thatโs todayโs message. With lockdown in full swing again, I felt it was time to really ramp up some positivity. So I asked my friend Brian Mayne, the author, international speaker and creator of Goalmapping.com, to join me on a Zoom to inspire and add some much-needed light to our lives right now. […]
Think positively in the pandemic and you’ll feel in control Read More ยป
FEELING supported is the backbone of any weight loss journey, whether itโs by family, friends or a group of like-minded people. Iโm SO proud that people say the support they get on our programme is one of the best theyโve experienced. Within Slimpod Club, our private Facebook group, we have amazing support from the community,
Lynn’s amazing story will lift you up and inspire you Read More ยป
FANCY having coffee with me on Wednesday morning? It will obviously be a virtual coffee, rather than face to face and itโs in aid of a wonderful cause โ the Princeโs Trust campaign Women Supporting Women. Personal empowerment is hugely important to me because itโs what the Slimpod programme is all about โ empowering you
Let’s meet up and help support this wonderful cause for women Read More ยป
SUGAR:ย Do you cut down or go cold turkey?ย The benefits of either are amazing!ย ย Slimpodder Ava Brodie used her sugar pod, which comes as part of the Slimpod Gold programme, then decided she needed to take more drastic action. I hope her video story will inspire you to realise that sugar doesnโt have to be the
Stop eating sugar right now and feel the amazing benefits Read More ยป
THE thing Iโve noticed most during over a decade of helping people to lose weight is that after a few weeks of beginning the latest โnew thing,โ the excitement and buzz wear off and fear and panic set in. The destructive little voice in your head starts up again: โYouโll never succeedโ or โYou always
Don’t let negativity and self-sabotage hold you hostage Read More ยป
MY Reset Your Mindset blog this week is very different โ itโs got 5 tips to reduce your drinking and itโs been written by a lovely member of my social media team, Kirstin Chaplin. Her advice is all the more special because it comes from personal experience. Hereโs her 5 tips to reduce your drinkingโฆ
5 tips to reduce your drinking and start feeling better about life Read More ยป
YOU possibly see them every week when you do your supermarket shop and donโt give them a second thought. But there are three amazing superfoods which can supercharge your weight loss and give your body a wonderful health boost. In week two of my Reset Your Mindset challenge Iโm telling you all about these superfoods
These three superfoods will supercharge your weight loss Read More ยป
IT feels like the last six months have been all over the place and the focus has been on everything and everybody else rather than our own health. So letโs press the reset button in our minds and head for success right now! Most of us have been out of our usual routine, with some
Itโs time to focus on improving your health from the inside out Read More ยป
IT’S been a summer like no other hasn’t it? Staycations, social distancing, kids at home for months and of course, if you’re in the UK, we’ve had Eat Out to Help Out and we’ve all had money off our restaurant bills! Now September is here and normality is returning. So it’s time to get
If summer’s put you in panic mode, just try my Mindset Challenge Read More ยป
I JUST love these words: โRelax, keep listening, keep writing your wins however small, trust Slimpod, let it take you on the journey. You donโt need to do anything, just go with the flow. Slimpod will get you to where you need to go.โ It could have been me offering advice to all my lovely
With Slimpod, the art of staying on track has never been easier Read More ยป
Be the first to know when we launch and get a special discount
Fill out the form below and the Slimpod team will get back to you within 24 hours.