I DONโT know about you but Iโm finding this lockdown the hardest one yet. So many people are saying the same โ even the most positive of people who are used to winning the day are finding it a struggle getting out of bed some days. Itโs literally groundhog day every day. I spoke to […]
Winning the day will keep your weight loss moving! Read More ยป
IF you started the New Year full of good intentions to commit to Project YOU but now find yourself struggling to stay motivated, you are not alone. The thing Iโve noticed most during over a decade of helping people to lose weight is that after a few weeks the excitement and buzz wear off and
Stop falling off the wagon and keep your weight loss going Read More ยป
I ALWAYS like to use my blog to give you a boost when you need it most – and I think this is one of those times! Youโll absolutely LOVE the interview I have for you this week. Sarah Shakespeare is part of our Slimpod community and is constantly making us all smile with her
Slimpod’s put me in control and my full signal has returned Read More ยป
HAPPY NEW YEAR! This is a very special January for me because TEN years ago I launched Slimpod to the world! Canโt quite believe it! When I set out in 2011 I felt there was something huge I needed to share with the world. I felt passionate about releasing people from the torment of years
Weight loss goals that work – my three top tips for setting them Read More ยป
LIKE so many people I was really affected by the news that much of country was being put in virtual lockdown. Like a lot of people, I had special plans for Christmas which had to be cancelled because I’m now in Tier 4. It was a real shock and as the news sank in,
Forget about lockdown, just make sure you sparkle at Christmas Read More ยป
WEโLL all be sick of the sight of turkey, chicken, beef, lamb and pork once Christmas is here – so in the run-up to the holiday why not try an ultra-healthy coconut fish curry? Now that the cold, dark nights are well and truly here they can be a trigger for the bad habits of
Fish curry coconut treat Read More ยป
CHRISTMAS can be a challenging time of the year for so many reasons.ย People become anxious that they will undo the great work theyโve achieved over the year because traditionally the Xmas period is full of temptations and excesses. I know from the comments in our private Facebook group that Christmas brings on huge food
Keep the weight off over Xmas with this unique free download Read More ยป
ON a diet since she was 16. Obese for 20 years. Now she’s lost two stone on Slimpod in only four months. Sally-Anne Griffithsโs story is just the inspiration we need at the moment! Iโve got a wonderful video interview with her and sheโs also written about her weight loss experience to show exactly whatโs
I lost two stone in four months with Slimpod and I’m a new person Read More ยป
SORRY to remind you, but in barely four weeks it will be Christmas Eve. Can you believe that?! I’m in a state of shock! I’ve already been asked when the decorations and the tree are going up! Then I need to get the cards written and posted, the shopping done, the food and drink in,
3 tips to beat Xmas stress and keep your weight loss on track Read More ยป
LETTING go of the scales is one of the major things people struggle with on the Slimpod programme. For many, weighing is an obsession. And for some, itโs an addiction. The scales can be your friend or your foe. They can help keep you accountable or they can do the opposite by throwing you completely
Letting go of the scales will help you to conquer emotional eating Read More ยป
Be the first to know when we launch and get a special discount
Fill out the form below and the Slimpod team will get back to you within 24 hours.