NOW that life’s moving on a little, there’s nothing like a challenge to blow the cobwebs off and help get the motivation pumped up! So this week I’m inviting you to take part in the Slimpod Summer20 challenge, which could be the push and focus you need to get into those smaller summer clothes – what’s […]
Blow the cobwebs away! Are you up for our Summer20 Challenge? Read More »
A MAJOR cause of over-eating and weight gain is stress, because when we’re anxious our brain releases a hormone called cortisol which takes control of us and make us do things we wouldn’t normally do – like dive on the cakes and chocolate. I think we’d all agree that the last eight or nine weeks
Why stress makes you put on weight – and how to prevent it Read More »
KINDNESS is the theme of this year’s Mental Health Awareness Week, and rightly so. In a new poll, two-thirds of people said that when others are kind to them it has a positive impact on their mental health. However, did you know that kindness to yourself is one of the best things you can do
Kindness to yourself is the key to conquering emotional eating Read More »
KNOW why I’ve got the best job in the world? Because I’m constantly meeting people with happy smiles on their faces whose Slimpod stories fill my heart with joy. One such lady is Pip, who’s from Wales. She emailed me because in just four months, her Slimpod has made an amazing transformation to her relationship
See how Slimpod has put a magic sparkle back into Pip’s life Read More »
I DON’T know about you, but my sleeping pattern has been all over the place over the past few weeks. I obviously know the reason for it (not too difficult to work that one out!) and I’ve been doing something about it. But I know from so many people in our lovely community that it’s
Four simple ways to improve sleep and ease your stress Read More »
ALMOST every week I get emotional when people get in touch and share their stories – even though the Slimpod programme has been helping people to lose weight and live happier lives for over 10 years. It makes me very happy to hear how Slimpod has turned people’s lives around and the first question I
How nurse Julie’s life is totally transformed in just 10 weeks Read More »
I’M not sure about you but I’m usually a glass half full person. I’m Mrs Positivity and Optimism and can sometimes drive the people around me mad. Especially my husband! But I’ve not always been like that. I’ve had to work at it. But that’s something everyone has to do because our brains naturally incline
Two positive strategies to keep you well and keep stress at bay Read More »
STRESS and anxiety can play havoc with our health and wellness. I know my Slimpod programme – and specifically the Chillpod – is really helping people at the moment. But I’m always keen to go that extra mile to help people. So I asked my friend, the creator of the excellent Goalmapping system Brian Mayne,
Stay healthy and mentally strong with a virus victory goal map Read More »
THE annual NHS Sustainability Awards are highly prized and that’s why I’m delighted and proud that one hospital I’ve been working with for the past three years has been awarded first place in the food category and was shortlisted for a second recognising staff engagement. The judges said Tameside Hospital’s innovative approach to meals and menus and its
Slimpod helps first sugar-free hospital to win coveted NHS award Read More »
THE last 10 days have been unsettling, uncertain and worrying for most of us. COVID-19 is creating a unique situation and it is forcing so many people into new routines and different lifestyles. A lot of people are working from home. Most of us are living in a different way than usual. We’re getting a
Don’t let the stress of the virus drive you towards comfort eating Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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