By Sandra Roycroft-Davis If you want to lose weight and keep it off, the answer isn’t another diet or stronger willpower, it’s lasting behaviour change. The best way to lose weight and keep it off is to change the habits, thoughts and behaviours that drive your eating, so healthier choices become more natural instead of […]
How to Lose Weight and Keep It Off Read More »
I WANT you to promise me something: Once you’ve read this article, you’ll go out and spend a brisk 20 minutes walking. Because walking daily can add years to your life, scientists have discovered. Research at Cambridge University reveals that lack of exercise kills twice as
Walking 20 minutes a day to live longer Read More »
SO who fancies starting the New Year with a fabulously healthy goal? How would you like to become part of a virtual team whose aim is to run 10 miles in 10 months? We’ve teamed up with Slimpodder Kirsty Taylor-Gallop, who last October started a great project
Are you up for the Slimpod Challenge 10? Read More »
LET’S start the New Year with some really meaningful goals! Most successful people are goals orientated. They take time to identify what it is they want and they build up a really clear and detailed picture of what achieving the goals will look and feel like.
Goals: Make them really count this time Read More »
ARE you wondering why your diet doesn’t work? Maybe you began the year with the same old weight-loss resolution and said to yourself: “This will be the last time.” Surprise surprise, the diet doesn’t work in the long term. An estimated 25 million start dieting again on January 1 in the hope
Six reasons why a diet doesn’t work Read More »
WEIGHT loss targets are important and so is keeping your success log. I’m frequently being asked why we suggest that people write down the three “positives” in their success log each night, so I thought I’d explain a little more. This will be especially beneficial to people on our
Weight loss targets: how to hit them! Read More »
I’m thrilled by all the positive responses we received after we announced the upcoming launch of our Autumn Success Drive on Tuesday. I’d love you to join all the others who’ll be taking part so here’s some tips to get you started. Basically, it’s time to dust off
Our Slimpod Autumn Success Drive Read More »
Many congratulations to Laura Pettit, who used one of our Slimpod downloads to help make her wedding dress fit perfectly for her big day. Laura, a 28-year-old blogger from Cheltenham, started listening to her Slimpod in March and by the time of her wedding
Slimpod made my perfect wedding look Read More »
THE Slight Edge is a way of forming good habits by using simple daily disciplines which you repeat consistently over time. Slimpod Club regular Sarah Woods has used it and has an inspiring story for all of you who want to boost your weight loss. At her biggest, Sarah
Slight Edge gives your weight loss a boost Read More »
Wanted: Fanatical Facebook, Twitter or Google + users to take part in a habit changing challenge using the power of social media…Are you fanatical on Facebook, talkative on Twitter or like a good gossip on Google+? Are you looking to do any of the following?
Social media study: Testers wanted Read More »
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