IโM going to tell you something that might surprise you: people who consume lots of sugar packed foods would rather have an immediate sweet treat than be rewarded with money later. How weird is that? Well, itโs not weird at all โ itโs actually very common!
Sugar makes brain prefer treat to money Read More ยป
TWITTER and the web wentย a bit crazy over the advertising for a weight loss product which features a slender model in a bikini with the slogan Are You Beach Body Ready? I can understand why a lot of people were upset because summer can be a difficult
8 great ways to Get Set For Summer Read More ยป
Slimpodder Linda Warner has come up with a great way to prepare a big batch of lunches all at once, and save herself time in the kitchen.ย Here is her recipe for Spicy Lentil Soup โ this quantity is for batch cooking. I’d be really excited to see your healthy recipes, so drop me a line
Spicy lentil soup created Linda’s way Read More ยป
By Trevor Silvester WE have amazing brains. Weโre probably the only species which can forward plan to the degree that we can โ useful if youโve got a big event some months in the futureย that you want to look your best for.ย It means
Brain power: Plan ahead for weight loss Read More ยป
DECHOX is here! Can you give up chocolate for a month like Corrie star Kym Marsh? Chocolate’s one of those guilty pleasures thatโs actually easy to give up if you have the right help โ our Slimpod Gold programme. So hereโs your chance to put it to the test in Britainโs first
DECHOX: Give up chocolate for a month! Read More ยป
WE all know what the problem is: The western world is full of overweight people, an estimated two billion according to the World Health Organisation. Many people claim to know the answer:ย Put them on a diet so they eat less. Eating disordersย problem solved.ย Except
Eating disorders: Blame diets, not food Read More ยป
STRESS and emotional eating have an extraordinary effect on our food habits, and emotional eating brought on by anxiety is a major reason why more and more people are overweight. The more pressurised life becomes, the more people turn to food in a vain attempt
Ease the stress of emotional eating Read More ยป
BUTTER has got the health all-clear at last. There’s some things we just know are bad for us: smoking, drinking too much, breathing in traffic fumes. But eating butter? Is that rich creamy delight really a killer?ย The medical profession has been telling usย for 30 years to
Official: Butter isn’t bad for you after all Read More ยป
RESEARCH into fructose proves the old saying โa moment on the lips, a lifetime on the hips.โ Fructose โ a cheap yet powerful sweetener added to so much of our food โ makes us put on fat round our waistsย and many experts consider it is the biggestย driver of diabetes
Why do we keep eating fructose? Read More ยป
WATER has a big part to play in weight loss. It’s an amazing fact that our bodies are made up of roughly 75 per cent waterย โ in our brains itโs even higher at 85 per cent.ย Youโll be surprised where we keep all this liquid:ย muscles are 75% water, your blood ย (which transports
Feeling hungry? You might need water Read More ยป
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