You can stay on track this summer by creating small, steady habits before routines change. The key is to avoid all-or-nothing thinking, notice old patterns early, and build daily anchors that help you reach your goals. Summer can sometimes make things feel off as your normal routine is disrupted. BBQs, holidays, picnics, ice creams, and […]
How to Stay on Track This Summer Read More »
There is something incredibly powerful about hearing real stories from real people, because they remind you that lasting change is not just possible, it is happening every single day. In a recent episode of The Weight’s Over Live Show, we had the pleasure of speaking with Sian and Bethan, two sisters who are both on
Real Stories, Real Change: Celebrating Sian, Bethan and the Power of Community Read More »
Emotional eating happens when you eat in response to feelings rather than physical hunger. It can be triggered by any emotion; stress, sadness, anxiety, boredom, tiredness, happiness, or simply the need for comfort. Emotional eating is a learned response. Over time, food can become linked with comfort, reward, distraction, or soothing and once your brain
Emotional Eating: Why It Happens and How to Start Changing It Read More »
It’s time to celebrate one of our nominated Podders and shine a light on the difference they make in our incredible community. This month, we’re celebrating wonderful Harriet. Harriet is always there sharing her wins, her recipes and her encouragement. She comments on other people’s posts, cheers them on and helps make the community a
June Podder of the Month: Harriet! Read More »
Be the first to know when we launch and get a special discount
Fill out the form below and the Slimpod team will get back to you within 24 hours.