Michelle Murphy

Losing weight isn’t always about counting calories or following restrictive diets. For Angela, the real transformation happened when she changed her relationship with food. In just 11 months, she went from a size 18 to a size 8, lost an incredible 4 stone 10 pounds, and, most importantly, found lasting happiness. In this inspiring podcast

When most people begin a weight loss journey, they’re focused on one thing: losing weight. But what happens after the scales start moving? How do you maintain those changes for life? For Slimpodder Nadine, the answer wasn’t another diet, it was changing her mindset. After years of dieting from the age of 15, Nadine had

Jackie almost gave up after a few weeks Like many people, Jackie had tried countless diets over the years. She would lose weight, regain it, and find herself back where she started. When she joined Slimpod in January 2024, she wasn’t convinced it would be any different. In fact, after a couple of weeks she

Lucy knew something had to change Lucy joined Slimpod after a moment that many people will quietly recognise. She looked in the mirror and felt as if she no longer knew the person looking back at her. She felt uncomfortable, frustrated and out of control around food. It was not just about her weight. It

There is something incredibly powerful about hearing real stories from real people, because they remind you that lasting change is not just possible, it is happening every single day. In a recent episode of The Weight’s Over Live Show, we had the pleasure of speaking with Sian and Bethan, two sisters who are both on