At this time of year, I see the same challenge coming up again and again in our Slimpod Community. The school holidays arrive, routines get disrupted, weekends blend into weekdays, and before you know it you’re picking at food more often than usual. The good news is that this isn’t about a lack of willpower. […]
How to Stop Mindless Snacking When Your Routine Changes Read More »
Have you ever noticed how quickly your inner voice turns critical when you are trying to lose weight? One difficult day, one snack you did not plan, or one moment of emotional eating can make your mind say, “I’ve ruined it,” or “I’ll never change.” So many people believe they need to be stricter, more
Why Being Hard on Yourself Is Stopping You Losing Weight (And What To Do Instead) Read More »
When most people begin a weight loss journey, they’re focused on one thing: losing weight. But what happens after the scales start moving? How do you maintain those changes for life? For Slimpodder Nadine, the answer wasn’t another diet, it was changing her mindset. After years of dieting from the age of 15, Nadine had
Have you ever looked at photographs from the 1960s or 1970s and noticed how much slimmer people seemed? While there are many reasons for this, one of the biggest changes has been the food environment around us. Today, ultra-processed foods make up a significant proportion of the average UK diet. These foods are designed for
Jackie almost gave up after a few weeks Like many people, Jackie had tried countless diets over the years. She would lose weight, regain it, and find herself back where she started. When she joined Slimpod in January 2024, she wasn’t convinced it would be any different. In fact, after a couple of weeks she
How Jackie Lost 6 Stone by Learning to Trust the Process Read More »
Ever found yourself reaching for something to eat without really thinking about it? It might be at the same time each day, in the same place, or in response to a certain feeling. These moments can feel automatic, almost like they happen before you have a chance to decide. That is the power of habits.
Are Your Habits Stopping You Losing Weight? Read More »
Lucy knew something had to change Lucy joined Slimpod after a moment that many people will quietly recognise. She looked in the mirror and felt as if she no longer knew the person looking back at her. She felt uncomfortable, frustrated and out of control around food. It was not just about her weight. It
How Lucy Lost Nearly 3 Stone by Changing the Way She Thought About Weight Loss Read More »
There is something incredibly powerful about hearing real stories from real people, because they remind you that lasting change is not just possible, it is happening every single day. In a recent episode of The Weight’s Over Live Show, we had the pleasure of speaking with Sian and Bethan, two sisters who are both on
Real Stories, Real Change: Celebrating Sian, Bethan and the Power of Community Read More »
Emotional eating happens when you eat in response to feelings rather than physical hunger. It can be triggered by any emotion; stress, sadness, anxiety, boredom, tiredness, happiness, or simply the need for comfort. Emotional eating is a learned response. Over time, food can become linked with comfort, reward, distraction, or soothing and once your brain
Emotional Eating: Why It Happens and How to Start Changing It Read More »
It’s time to celebrate one of our nominated Podders and shine a light on the difference they make in our incredible community. This month, we’re celebrating wonderful Harriet. Harriet is always there sharing her wins, her recipes and her encouragement. She comments on other people’s posts, cheers them on and helps make the community a
June Podder of the Month: Harriet! Read More »
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