TV cook Ainsley Harriott has some great tips on how you can cook more healthy meals for your family and I’ve chosen my favourites from the Change4Life website. We’re working with the experts at Change4Life to spread the healthy lifestyle message
Ainsley Harriott’s meal planning tips Read More »
I’VE asked my friend Mollie Millington, better known as health and wellness coach PTMollie, to show you some of her brilliant routines because our research at Thinking Slimmer shows that your Slimpod’s probably making you feel motivated to become fitter
Workout at home with PT Mollie’s tips Read More »
KNOW the real problem with the snacks kids like most? They’re often the ones with the most fat, salt and sugar in them – and they need healthier snacks. As an official national partner of the Department of Health’s Change4Life campaign, we’re working
Ease your kids into healthier snacks Read More »
HEALTHY eating is all about eating what we need not what we want. We were all brought up to finish the food on our plates, but sometimes it’s more than we really need. As a national partner of the Department of Health’s Change4Life campaign we’re working
Healthy eating: Five top tips you’ll enjoy Read More »
There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top trainer Tim Drummond, of Sexy In The City, as a guest blogger. Here’s his expert views on the principles of fat loss:
Tim Drummond: Principles of fat loss Read More »
Amanda Ursell, one of the UK’s leading nutritionists, has great advice on better breakfasts, fruit versus biscuits, stay-awake lunches. They’re all in this blog on healthy eating which she’s written for Thinking Slimmer. Amanda Ursell’s the author of numerous books
Amanda Ursell: Healthy eating advice Read More »
Stability ball may look like a space hopper without handles, but it’s a fantastic investment for those who want to do simple workouts at home. I’ve put together a few stability ball exercises below but there is so much you can do – why not send me some ideas!
Top five stability ball exercises Read More »
Trevor Silvester is one of the world’s leading experts in changing behaviour through the use of words and is the Voice of the Slimpods. One of the questions Trevor Silvester is asked most often is: “Can a Slimpod really work in 21 days?” His honest answer is: “It depends.” Here’s his advice: The idea that it takes 21
Trevor Silvester: Is it too good to be true? Read More »
Don’t Trust Your Scales! They lie to you. OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. That’s the view of Sexy in the City trainer Tim Drummond. Here’s his blog that explains why we at
Tim Drummond: Don’t trust your scales Read More »
HERE’S some expert advice on getting started at running. Because if you feel you want to get started on a new fitness regime then running could be the best option for you – and it’s never too late to start. Slimpod stars Darin McCloud and Becca Jones, who have both run the London Marathon, add their top tips,
Beginner’s guide to running Read More »
While the weight loss results shown on this site are typical, they are not guaranteed results. Individual weight loss, amount and time duration will vary.
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