There’s a lot of nonsense written about fat loss through exercise, so here’s the expert facts from someone who knows. I’m really happy to welcome top trainer Tim Drummond, of Sexy In The City, as a guest blogger. Here’s his expert views on the principles of fat loss:
Tim Drummond: Principles of fat loss Read More ยป
โRAIN, rain, rain. This weatherโs getting me down.โ How often have you heard that? The way bad weather makes us miserable is proof of the powerful mind/body connection that links physical well-being with our mood. “Weather is a known catalyst for mood swings,”
Mood: Smile with the natural ‘happy pill’ Read More ยป
DIET PILLS โ two words that give me the shivers. I was asked to comment on the effects of diet pills recently by a national newspaper and I didnโt mince my words! In my view, too many desperate people are lured into thinking weight loss
Diet pills are a curse, not a cure Read More ยป
STANDING in the pouring rain outside Buckingham Palace today, waiting for the Thinking Slimmer Marathon runners to come past convinced me I have the best job in the world. Being able to help people like Darin, Becca and Dawn is so rewarding.
So proud of our Marathon Slimpodders Read More ยป
HERE’S the biggest problem faced by anyone on diets: Food becomes a trigger to the behaviour dieters want to avoid – which is eating. And eating then becomes the trigger for further eating. So most dieters become trapped in a vicious circle,
Diets trigger brain to want more food Read More ยป
If youโve ever been on a diet and felt trapped in a cycle of doing well and then ruining it again and again, then you’re not alone! I speak to clients all the time who say theyโve โfailedโ at every diet theyโve tried, sometimes for as long as 40 or 50 years. It’s heart-breaking
Weight Loss Without Dieting: Breaking Out of The Failing Diet Cycle Read More ยป
I WAS really upset by the stories several ladies told me last week about the real-life effects of the diet clubs culture and the emotional connections it creates. They were made to feel bad by the people running their diet clubs because they had broken the rules.
Diet clubs treat us like criminals! Read More ยป
WHAT a lovely idea Walk to School Month is! Have you taken the plunge and ditched the car for the morning run? If not, then I’d like to convince you to walk to school, mainly because it can make such a huge difference to your kids’ health as well as yours;
Walk to school and you’ll all lose weight Read More ยป
CHOCOLATE cravings can be very hard to stop because the massive sugar content in chocolate stimulates a part of our brain which is hugely powerful. When I tell people that being addicted to chocolate is just like being hooked on a drug like heroin they are amazed.
Sweet truth about chocolate cravings Read More ยป
WHEN it comes to weight loss we focus a lot on the bodyโfoods that will boost your fat burn and workouts for your six-pack. And while those things can help you slim down, a crucial, first step on the road to lasting weight loss is often missed
Mind’s vital role in body confidence Read More ยป
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